Training Log Archive: ChasIn the 7 days ending Feb 12, 2018:
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Monday Feb 12, 2018 #
Note
(rest day)
Achilles pretty good this morning. No real pain, just a general awareness that it's not quite the same as the other one. Rest today and (if OK tomorrow morning) continue the build up.
7 PM
Pilates 1:00:00 [0]
Not so sure about Achilles now. Ice.
Sunday Feb 11, 2018 #
Event: LOC Cumbrian Galoppen
12 PM
Orienteering race 30:27 [3] 2.5 mi (12:11 / mi)
(injured) shoes: VJ Integrator (blue)
LOC Galoppen, Black Beck (actually Dockney Parrock).
Short Green course, 3.4km, 150m.
Very wet, rough and slippery. I was pretty cautious due to my Achilles. A bit like a middle distance with 16 controls. Much fun. A couple of small errors (#6 and #13) amounting to a minute in total.
Achilles seemed OK but tomorrow morning will be the test. Ice in evening.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: http://www.loc.routegadget.co.uk/rg2/#103&course=4...
Short Green course, 3.4km, 150m.
Very wet, rough and slippery. I was pretty cautious due to my Achilles. A bit like a middle distance with 16 controls. Much fun. A couple of small errors (#6 and #13) amounting to a minute in total.
Achilles seemed OK but tomorrow morning will be the test. Ice in evening.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: http://www.loc.routegadget.co.uk/rg2/#103&course=4...
Saturday Feb 10, 2018 #
Note
(rest day)
No reaction to yesterday's run. Achilles fine this morning :)
Going to stick with alternate days and gradual build up of distance for a while. Golf off due to foul weather so looking like a day of TV sport.
Going to stick with alternate days and gradual build up of distance for a while. Golf off due to foul weather so looking like a day of TV sport.
Friday Feb 9, 2018 #
12 PM
Trail running 13:00 [3] 1.5 mi (8:40 / mi)
(injured) shoes: Innov8 X-Talon (3)
Test run. Laps of the Rec. so flat, soggy grass. Achilles OK. I was aware of it but it wasn't sore and didn't get any worse as the run progressed. Precautionary ice after. Fingers crossed for tomorrow morning.
Thursday Feb 8, 2018 #
9 AM
Note
(injured)
Golf with Andy. Lost 5 and 3. One better than last week. At least my Achilles felt fine today.
2 PM
Mountain Bike 1:07:00 [2] 11.5 mi (5:50 / mi)
(injured)
Standard MTB loop again. Much worse conditions than Tuesday: wet, sticky or slippery tracks and a moderate wind. Pleased just to get out.
Wednesday Feb 7, 2018 #
5 PM
Gym 20:00 [2]
(injured)
Garage circuits. Still avoiding dynamic stuff.
Tuesday Feb 6, 2018 #
10 AM
Mountain Bike 1:02:00 [2] 11.5 mi (5:23 / mi)
(injured)
Standard 1 hour MTB loop (as 27/1). Determined to do it faster but surprised to improve by 7 mins.
Hop test for Achilles: much better than last week.
Hop test for Achilles: much better than last week.