Training Log Archive: Chas

Golf. Winter box league. Lost 4 and 3.
Achilles good.

Isle of Skye via Goodbent Lodge, down Wessenden, canal towpath to Huddersfield and back up the road.

C • is it lots quicker that way? 2

Golf with Andy and Neil. 34 Stableford points (16/18).
Achilles feeling better this morning.

Physio session with Kim. More of the same as two weeks ago.
Definitely getting better but not as quickly as hoped. I can start a steady build up again today and continuing on alternate days.

As prescribed. All seemingly ok.

Garage circuits. Still nothing dynamic.

Turbo.
Achilles still niggly this morning so not risking running (particularly as there's wet slushy snow outside).

Achilles pretty good this morning. No real pain, just a general awareness that it's not quite the same as the other one. Rest today and (if OK tomorrow morning) continue the build up.

Not so sure about Achilles now. Ice.

Event: LOC Cumbrian Galoppen
 

LOC Galoppen, Black Beck (actually Dockney Parrock).
Short Green course, 3.4km, 150m.
Very wet, rough and slippery. I was pretty cautious due to my Achilles. A bit like a middle distance with 16 controls. Much fun. A couple of small errors (#6 and #13) amounting to a minute in total.
Achilles seemed OK but tomorrow morning will be the test. Ice in evening.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: http://www.loc.routegadget.co.uk/rg2/#103&course=4...

No reaction to yesterday's run. Achilles fine this morning :)

Going to stick with alternate days and gradual build up of distance for a while. Golf off due to foul weather so looking like a day of TV sport.