Training Log Archive: ChasIn the 7 days ending Mar 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 4, 2018 #
12 PM
Cycling 1:00:00 [2]
Fresh covering of snow this morning so back on the turbo.
1 hour inc. 5 x 5 mins efforts.
1 hour inc. 5 x 5 mins efforts.
1 PM
Note
Not quite the week's training I had envisaged this time last week. Hopefully back to more normal next week.
Saturday Mar 3, 2018 #
12 PM
Road running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Saucony ISO3
Into Holmfirth and back (as Tuesday). Roads clear of snow but pavements not, so lots of hopping on and off pavements to avoid cars.
Friday Mar 2, 2018 #
10 AM
Note
Walk into Holmfirth with Janet for provisions. Slipping in powdery snow. Pavements not clear enough for running.
3 PM
Mountain Bike 20:00 [2] 3.5 mi (5:43 / mi)
Checking out Holme Moss. Got past the police car turning back traffic but not the hairpin where I watched the Tour de France. Yateholme track also unrideable.
4 PM
Cycling 30:00 [2]
Turbo, inc. 8 x 1 min efforts.
Thursday Mar 1, 2018 #
11 AM
Cycling 1:00:00 [2]
Not risking my delicate Achilles in the deep snow (although it was very tempting). An hour on the turbo, inc. a pyramid interval session.
Wednesday Feb 28, 2018 #
4 PM
Gym 20:00 [2]
Garage circuits. Still avoiding dynamic stuff.
5 PM
Mountain Bike 35:00 [1] 5.0 mi (7:00 / mi)
Not sure this counts as training but it was fun. Yateholme loop in deep snow. Very tentative as a wipe out was likely at any time. Somehow avoided one though :-)
I have run this loop in only a couple more minutes.
I have run this loop in only a couple more minutes.
Tuesday Feb 27, 2018 #
11 AM
Road running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Saucony ISO3
Into Holmfirth and back. Sticking to the road to avoid slipping in the snow. Achilles good.
Monday Feb 26, 2018 #
7 PM
Pilates 1:00:00 [0]