Training Log Archive: ChasIn the 7 days ending Mar 8, 2018:
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Thursday Mar 8, 2018 #
11 AM
Cycling 1:00:00 [2]
Yet another fresh covering of snow this morning putting paid to my plans for the day :(
Therefore back on the turbo: 1 hour inc 5 x 5 mins efforts (as Sunday :- thanks again Lulu ;-)
Therefore back on the turbo: 1 hour inc 5 x 5 mins efforts (as Sunday :- thanks again Lulu ;-)
3 PM
Road running 53:00 [3] 6.5 mi (8:09 / mi)
shoes: Saucony ISO3
The snow melted pretty quickly so decided a road run was safe. Holmfirth via S side of valley and back via Upperthong, The Ford and Booth House. Achilles and calf both fine.
Wednesday Mar 7, 2018 #
5 PM
Gym 20:00 [2]
Garage circuits.
Tuesday Mar 6, 2018 #
11 AM
Road running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Saucony ISO3
Yateholme circuit. Still quite a bit of wet slushy snow requiring care. One or two niggles in L Achilles in the last mile. R calf also a bit tight. Ice after.
Monday Mar 5, 2018 #
7 PM
Pilates 1:00:00 [0]
Sunday Mar 4, 2018 #
12 PM
Cycling 1:00:00 [2]
Fresh covering of snow this morning so back on the turbo.
1 hour inc. 5 x 5 mins efforts.
1 hour inc. 5 x 5 mins efforts.
1 PM
Note
Not quite the week's training I had envisaged this time last week. Hopefully back to more normal next week.
Saturday Mar 3, 2018 #
12 PM
Road running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Saucony ISO3
Into Holmfirth and back (as Tuesday). Roads clear of snow but pavements not, so lots of hopping on and off pavements to avoid cars.
Friday Mar 2, 2018 #
10 AM
Note
Walk into Holmfirth with Janet for provisions. Slipping in powdery snow. Pavements not clear enough for running.
3 PM
Mountain Bike 20:00 [2] 3.5 mi (5:43 / mi)
Checking out Holme Moss. Got past the police car turning back traffic but not the hairpin where I watched the Tour de France. Yateholme track also unrideable.
4 PM
Cycling 30:00 [2]
Turbo, inc. 8 x 1 min efforts.