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Training Log Archive: Chas

In the 7 days ending May 13:

activity # timemileskm+m
  Road bike2 3:20:00 45.0(4:27) 72.42(2:46)
  Terrain running1 1:24:00 9.0(9:20) 14.48(5:48)
  Orienteering1 25:22 2.5(10:09) 4.02(6:18)
  Gym1 20:00
  Total5 5:29:22 56.5 90.93

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MoTuWeThFrSaSu

Sunday May 13 #

Note
(sick)

Full blown cold. Now concentrating on trying to recover in time for next weekend.

Saturday May 12 #

Note
(sick) (rest day)

Sore throat has developed into a chesty cough. Also feeling achy and weak. Decided to give day 2 of cycling weekend a miss.

Friday May 11 #

10 AM

Road bike 1:40:00 [2] 25.0 mi (4:00 / mi)

Day 1 of the Brett training camp (for NC500 in June).
From Crich to Bakewell via Chatsworth mainly on back roads. Not feeling 100% (achy, sore throat etc) so trying to stay within myself without getting dropped.
1 PM

Road bike 1:40:00 [2] 20.0 mi (5:00 / mi)

Back to Crich after a lunch stop. Hillier and into the wind more than this morning. Nasty climb back up Crich to finish. Sore throat no better. ..

Thursday May 10 #

12 PM

Terrain running 1:24:00 [3] 9.0 mi (9:20 / mi)
shoes: Innov8 X-Talon (3)

Holmbridge skyline A C-W.
Beautiful day for it and I was feeling pretty good except for L Achilles/ ankle which started to feel a little sore after a while. No running now for a few days anyway.

Wednesday May 9 #

5 PM

Gym 20:00 [2]

Garage circuits.

Tuesday May 8 #

2 PM

Note
(rest day)

Golf. Pro's mid week comp. 29 Stableford points (15/14).
Unsurprisingly not at my best. Home at 0430 this morning and feeling knackered. Played better than yesterday still.

Monday May 7 #

10 AM

Orienteering race 25:22 [4] 2.5 mi (10:09 / mi)
shoes: Innov8 X-Talon (3)

Irish Relay Champs, Finner Sands.
Middle leg of 12 point handicap relay with Nick L on 1st and Arun on 3rd. 4.0km.
Nice change to actually be able to run. Clean run but our course didn't really make the best use of the area so was largely quite straightforward.
RG: http://www.orienteering.ie/gadget/cgi-bin/reitti.c...
(course H12-A)
2 PM

Note

Golf at Blacklion with Bill and Arun. 9 points from 9 holes. Not good.

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