Training Log Archive: Chas

Marshalling the Holme Moss fell race at Tooleyshaw. Walk there and back from Holme Moss plus some jogging around whilst waiting for the first runners. Nothing worthy of logging.

Note: In the 13(!) years we've been living in Holmfirth I've only managed to do this race 2 times (2007 and 2009). I would quite like to attempt it more often but it is always just before a summer multi-day O event and the risk of injury is just too high. My Achilles was knackered for the Scottish 6 Days in 2009 and my memory is just long enough to remember...

C • 2009 2

Glossop Parkrun.
R quad ok whilst running but stiffened up afterwards.
My 2nd Parkrun (1st was 11/11/17). New pb.

Warm up and down.

Golf. Saturday Medal. 90 gross /76 nett. Decent except for a 9 on the par 3 12th.

Golf with Andy. Matchplay won 4 and 3. Carried on to complete round in 78 gross /64 nett. Best ever round :)

Lap of Dovestones reservoir on way back from Stalybridge. R quad still a bit sore (tight?).

Golf with Andy and Mick. 39 Stableford points (20/19).

Golf with Andy and Mick. 29 Stableford points (15/14).

Intervals. 7 x 2 laps of the rec. (starting every 4 mins ). All 2:45 to 2:50. Calves /Achilles all fine but R quad sore at the end.

Warm up and down towards Digley.

Home from pilates.