Training Log Archive: ChasIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
10 AM
Road running 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Saucony ISO3
Further Achilles re-hab. 2 x 6 mins with 2 mins walk recovery. Some slight soreness but not getting any worse.
Saturday Sep 29, 2018 #
11 AM
Note
(rest day)
Golf. Saturday Medal. N/R after loosing ball on 16th. Consolation of two 2s. Then back to watching the proper golf.
Friday Sep 28, 2018 #
9 AM
Note
Golf with Andy and Roy. 34 Stableford points (14/20).
Just a break from watching the real golf in Paris.
Just a break from watching the real golf in Paris.
5 PM
Road running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Saucony ISO3
Next stage of Achilles re-hab. 3 x 3 mins with 1 min walk recovery. All OK I think.
Thursday Sep 27, 2018 #
7 AM
Note
Golf with Andy and Roy. 31 Stableford points (15/16).
5 points after 5 holes once again.
5 points after 5 holes once again.
12 PM
Note
Physio session with Kim. More loosening and more advice. Got to be patient. Come back now tabled for the CompassSport Cup.
2 PM
Road bike 2:30:00 [2] 41.0 mi (3:40 / mi)
Stopped in Hathersage on my way home and cycled from there. Up Winnats Pass, Peak Forest, Millers Dale, Monsal Trail, Bakewell, Rowsley, Chatsworth, Grindleford.
Wednesday Sep 26, 2018 #
5 PM
Gym 20:00 [2]
Garage circuits. Back to avoiding anything stressing the Achilles.
Road running 11:00 [2] 1.0 mi (11:00 / mi)
shoes: Saucony ISO3
Back to session I did 2 weeks ago:
4 x 2 mins easy jog with 1 min walk recovery. Achilles similar to how it was then (a bit 'gunky' but not too bad). Tomorrow morning key. Ice.
4 x 2 mins easy jog with 1 min walk recovery. Achilles similar to how it was then (a bit 'gunky' but not too bad). Tomorrow morning key. Ice.
Tuesday Sep 25, 2018 #
8 AM
Note
Golf. Pro's mid week comp. 34 Stableford points (15/19).
5 points after 5 holes again. Perhaps I need a warm up?
5 points after 5 holes again. Perhaps I need a warm up?
2 PM
Road bike 2:25:00 [2] 38.0 mi (3:49 / mi)
Over the hill to Greenfield (into a headwind), Denshaw, Buckstones and back through Huddersfield.
Note: plenty of one-legged heel raises in the evening. Pretty much pain free. Might try a little jog tomorrow.
Note: plenty of one-legged heel raises in the evening. Pretty much pain free. Might try a little jog tomorrow.
Monday Sep 24, 2018 #
7 PM
Pilates 1:00:00 [0]