Training Log Archive: ChasIn the 7 days ending Nov 8, 2018:
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Thursday Nov 8, 2018 #
8 AM
Note
(rest day)
Golf with Andy and Neil.
Modified 17 hole course (due to work on 12, 13 and 14). 34 Stableford points.
No niggles worth mentioning.
Modified 17 hole course (due to work on 12, 13 and 14). 34 Stableford points.
No niggles worth mentioning.
1 PM
Note
Physio session with Kim.
Purpose mainly to address my shoulder issues. She loosened it off but, unlike last time, I didn't immediately undo the effect by cycling home. She also gave me an exercise regime which I will log in an attempt to make me stick to it. I also now have a set of weights (thanks to RRR;-)
Purpose mainly to address my shoulder issues. She loosened it off but, unlike last time, I didn't immediately undo the effect by cycling home. She also gave me an exercise regime which I will log in an attempt to make me stick to it. I also now have a set of weights (thanks to RRR;-)
Wednesday Nov 7, 2018 #
4 PM
Trail running 56:00 [3] 6.5 mi (8:37 / mi)
shoes: Saucony ISO3
Stopped at Silkstone on the way home to catch the last of the light. Standard footpath loop from there. Achilles fine to start but a bit sore by the end. R knee a bit painful early on but not getting any worse. At the stage of not knowing which niggle to worry about most.
Tuesday Nov 6, 2018 #
8 AM
Note
Golf. Pro's mid week comp. 34 Stableford points (18/16).
Shoulder feeling better. Golf better. No coincidence I suspect.
Shoulder feeling better. Golf better. No coincidence I suspect.
3 PM
Gym 20:00 [2]
Garage circuits.
Monday Nov 5, 2018 #
5 PM
Road running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3
Headtorch run around Yateholme. Attempt at running 2nd and 4th miles at tempo but calves tightening up so had to ease off.
Road running 16:00 [4] 2.0 mi (8:00 / mi)
shoes: Saucony ISO3
Tempo sections of the run.
7 PM
Pilates 1:00:00 [0]
Sunday Nov 4, 2018 #
11 AM
Mountain Bike 59:00 [2] 11.5 mi (5:08 / mi)
Standard MTB loop C/W for a change. R knee OK for this distance.
Saturday Nov 3, 2018 #
8 AM
Note
Golf. Saturday comp. 24 Stableford points (13/11).
Shoulder no worse than yesterday but dismal run of form continues.
Shoulder no worse than yesterday but dismal run of form continues.
2 PM
Trail running 53:00 [3] 6.0 mi (8:50 / mi)
shoes: Saucony ISO3
Hades Clough loop. Achilles good. R knee sore descending at the end.
Friday Nov 2, 2018 #
10 AM
Mountain Bike 2:15:00 [2] 27.0 mi (5:00 / mi)
Bimble about on MTB from Leeds Rd whilst car at garage. Over Ainley Top to Calderdale then messing around on the Rochdale canal towpath. Back through Brighouse.
R knee still a bit painful cycling.
R knee still a bit painful cycling.
1 PM
Note
Golf with Andy. 27 Stableford points (15/12).
Shoulder still hurts. I hate getting old :(
Shoulder still hurts. I hate getting old :(