SYO Middle Distance race, Hugset.
Brown course, 4.0km 180m.
Had to go to the event to pick up Mikey so decided that I may as well have a run round. Cold improving but still lingering. L calf a bit sore in the warm up so tried to cruise round rather than race. Still lost some time due to navigational errors. Too far left at #12 and #19, too far right at #24 probably no more than 2 mins lost in total though.
Results very compressed as course was relatively easy. Dave P 28 mins.
Calf ok whilst running but sore again afterwards.
Results: (10th out of 85!):
http://obasen.orientering.se/winsplits/online/en/d...
RG:
https://www.syo.routegadget.co.uk/rg2/#177&course=...