Training Log Archive: ChasIn the 7 days ending Feb 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Feb 15, 2019 #
2 PM
Road bike 2:25:00 [2] 36.0 mi (4:02 / mi)
Huddersfield, Buckstones, Denshaw, Greenfield and back over Saddleworth Moor. Lovely spring-like afternoon but with a stiff south-westerly.
Thursday Feb 14, 2019 #
10 AM
Trail running 1:05:00 [3] 7.5 mi (8:40 / mi)
shoes: Saucony ISO3
Run from Equi-trek in Stocksbridge while Mikey was interviewed. Around Underwood reservoir then up to Langsett and back along the old railway. Lovely morning. Achilles a bit grumbly in the last 10 mins.
2 PM
Note
Golf with Mick. Matchplay off scratch. Finished all square. Approx 35 Stableford points for 17 holes. Achilles slightly niggly.
Wednesday Feb 13, 2019 #
5 PM
Gym 20:00 [2]
Garage circuits.
Shoulder strengthening 5:00 [0]
Tuesday Feb 12, 2019 #
8 AM
Note
Golf. Pro's mid week comp over 17 holes. 31 Stableford points.
3 PM
Trail running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Saucony ISO3
Arrunden circuit. Still a bit tired from the weekend so just a steady 5 today. Very wet on Arrunden lane.
Monday Feb 11, 2019 #
7 PM
Pilates 1:00:00 [0]
Sunday Feb 10, 2019 #
Event: East Midlands League 2019
12 PM
Orienteering race 1:10:52 [4] 7.0 mi (10:07 / mi)
shoes: VJ Integrator (blue)
DVO Event, Birchen Edge.
Brown course, 9.5km 155m.
Running strongly but orienteering like a donkey. There seemed to be a lot of controls out there and I kept on visiting the visible one near the one I should have been navigating to. Lots of 30s to 1 min errors but two bigger ones: #12 I wandered aimlessly around the circle until seeing the flag; #14 overshot massively having seen the control over 100m beyond ours. These two errors together cost about 4 mins but I reckon I maybe lost 6-7 mins in total. Improvement needed. However I was pleased to still be running strongly in terrain after 70 mins.
Results: http://obasen.orientering.se/winsplits/online/en/d...
10 mins down on Rich R is good given all my mistakes. 5 mins down on Tim T not so good.
RG: http://www.derwentvalleyorienteers.org.uk/results/...
Brown course, 9.5km 155m.
Running strongly but orienteering like a donkey. There seemed to be a lot of controls out there and I kept on visiting the visible one near the one I should have been navigating to. Lots of 30s to 1 min errors but two bigger ones: #12 I wandered aimlessly around the circle until seeing the flag; #14 overshot massively having seen the control over 100m beyond ours. These two errors together cost about 4 mins but I reckon I maybe lost 6-7 mins in total. Improvement needed. However I was pleased to still be running strongly in terrain after 70 mins.
Results: http://obasen.orientering.se/winsplits/online/en/d...
10 mins down on Rich R is good given all my mistakes. 5 mins down on Tim T not so good.
RG: http://www.derwentvalleyorienteers.org.uk/results/...
Saturday Feb 9, 2019 #
Event: SYO YHOA Night League
8 AM
Note
Golf cancelled due to Storm Erik :(
6 PM
Orienteering race 43:43 [4] 4.0 mi (10:56 / mi)
shoes: Innov8 X-Talon (3)
Beauchief night event.
Long course, 5.3km 215m.
Helping to run the start before I ran and, like last time I did this, I then proceeded to make a hash of it. No problems on the easy golf course section to start with but switched off brain after the dead running through Abbeydale Golf Course and lost lots of time at #20, #23 and #24. Will have to concentrate harder to succeed at the British Nights. Another chance to practice next week at Ilkley.
Results: https://www.southyorkshireorienteers.org.uk/event/...
Long course, 5.3km 215m.
Helping to run the start before I ran and, like last time I did this, I then proceeded to make a hash of it. No problems on the easy golf course section to start with but switched off brain after the dead running through Abbeydale Golf Course and lost lots of time at #20, #23 and #24. Will have to concentrate harder to succeed at the British Nights. Another chance to practice next week at Ilkley.
Results: https://www.southyorkshireorienteers.org.uk/event/...