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Training Log Archive: Chas

In the 7 days ending Apr 7:

activity # timemileskm+m
  Mountain Bike1 2:00:00 24.0(5:00) 38.62(3:06)
  Terrain running1 1:18:00 8.5(9:11) 13.68(5:42)
  Pilates1 1:00:00
  Orienteering1 1:00:00 4.0(15:00) 6.44(9:19)
  Trail running1 51:00 6.0(8:30) 9.66(5:17)
  Road running1 41:00 5.0(8:12) 8.05(5:06)
  Gym1 20:00
  Shoulder strengthening1 5:00
  Total7 7:15:00 47.5 76.44
  [1-5]6 6:10:00

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Terrain running 1:18:00 [3] 8.5 mi (9:11 / mi)
shoes: Innov8 X-Talon (3)

From Holme Moss to Dead Edge End, across to Snailsden Edge and back along the top of Yateholme Edge. Last ran this route in July 2017. In the clag today.

Saturday Apr 6 #

11 AM

Trail running 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Saucony ISO3

Hades Clough loop. Moving well.
2 PM

Note

Golf. First Saturday Medal of the year.
101 gross / 88 nett. As bad as it gets :(

Friday Apr 5 #

9 AM

Mountain Bike 2:00:00 [2] 24.0 mi (5:00 / mi)

Standard Huddersfield, canal towpath to Marsden, up Wessenden and back via Goodbent Lodge route.
2 PM

Note

Golf with Andy, Neil and Roy. 27 Stableford points (11/16).

Thursday Apr 4 #

11 AM

Orienteering 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: VJ Integrator (blue)

Controlling duty in the Dales for Junior Squad training. Checking sites on Monk's Road. Some of the best Dales terrain and right next door to the BOC area so useful practice.

Wednesday Apr 3 #

5 PM

Gym 20:00 [2]

Garage circuits.

Shoulder strengthening 5:00 [0]

Tuesday Apr 2 #

11 AM

Road running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony ISO3

Yateholme circuit, 2nd and 4th miles at tempo pace.

Road running 15:00 [4] 2.0 mi (7:30 / mi)
shoes: Saucony ISO3

The tempo bits of the run.
2 PM

Note

Golf. Pro's mid week comp. 32 Stableford points (14/18).

Monday Apr 1 #

7 PM

Pilates 1:00:00 [0]

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