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Training Log Archive: Chas

In the 7 days ending Apr 14:

activity # timemileskm+m
  Trail running3 1:24:00 9.5(8:51) 15.29(5:30)
  Pilates1 1:00:00
  Orienteering1 53:48 4.5(11:57) 7.24(7:26)
  Road running1 40:00 5.0(8:00) 8.05(4:58)
  Gym1 20:00
  Shoulder strengthening1 5:00
  Total6 4:22:48 19.0 30.58
  [1-5]5 3:17:48

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Sunday Apr 14 #

12 PM

Orienteering race 53:48 [4] 4.5 mi (11:57 / mi)
shoes: VJ Integrator (blue)

CLARO event, Dob Park and Snowden Crags.
Brown course, 6.4km 260m.
Had a long wait for a map because CLARO had only printed 15 Brown maps! The new extension was a little disappointing. A few interesting crags but the mapping didn't do it justice (e.g. the runnability mapping was the wrong way round: fast dead bracken mapped as walk, waist high heather as fast run). I hadn't run at Dob Park before and found it a reasonably interesting (if tough) area. So, all in all, just about worth the trip.
Because of the wait for maps there was a group of half a dozen of us all going off at one minute intervals at the end of the start block. I had Andy Thorpe behind me and was quite pleased to hold him off despite the high visibility over the first 5 controls. I really only lost time on #8 where I was too far right and had to bail out to the path to relocate. No more than a minute binned. Happy enough with that and, most importantly, still in one piece for the JK.
4th place, 7 mins down on Aidan Rigby. Results:
http://www.claro-orienteering.org.uk/results/dobpa...
RG: https://www.claro.routegadget.co.uk/rg2/#36&course...

Trail running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: VJ Integrator (blue)

Some jogging around to keep warm whilst waiting for re-cycled maps and a brisker run to the far start.

Saturday Apr 13 #

7 AM

Note

Golf. Saturday Medal. 89 gross/ 76 nett.
A lot better than last week.
3 PM

Trail running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Saucony ISO3

Arrunden circuit, A C-W for a change. The reason I don't normally do it this way is that there is 550ft of climb in the first mile.

Friday Apr 12 #

2 PM

Note
(rest day)

Golf. Masters par 3 comp. 11 Stableford points for the 9 holes.

Thursday Apr 11 #

8 AM

Note

Golf with Andy, Neil and Mick. 36 Stableford points (14/22).
Best for some time.
3 PM

Road running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony ISO3

Yateholme circuit, 2nd and 4th miles at tempo pace.
It must be JK time. Shorts and T-shirt for the first time this year and a couple of geese getting amorous on Digley.

Road running 14:00 [4] 2.0 mi (7:00 / mi)
shoes: Saucony ISO3

The tempo bits of the run.

Wednesday Apr 10 #

5 PM

Gym 20:00 [2]

Garage circuits.

Shoulder strengthening 5:00 [0]

Tuesday Apr 9 #

8 AM

Note

Golf. Pro's mid week comp. 26 Stableford points (11/15).
4 PM

Trail running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Saucony ISO3

Steady lap of Digley.

Monday Apr 8 #

Note
(rest day)

Feeling a bit tired today. Time to start tapering for the JK now anyway.

As a matter of interest I've done a bit of a comparison between the first 3 months of 2019 and 2018:
2018
Running 155 miles + cycling 280 miles. Total 60 hours.
2019
Running 246 miles + cycling 330 miles. Total 74 hours.
So around 25% increase on last year. This is all down to staying injury free. Fingers crossed that the benefit will show at the JK....
7 PM

Pilates 1:00:00 [0]

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