Training Log Archive: ChasIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2019 #
12 PM
Terrain running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: VJ Integrator (blue)
2 miles along the county boundary from Holme Moss and back. All good.
Saturday Jul 20, 2019 #
8 AM
Note
Golf. Quad AM with Andy, Mick and Neil. Team score of 81 points. Pretty average from me.
5th place (winners 85).
5th place (winners 85).
1 PM
Mountain Bike 59:00 [2] 11.5 mi (5:08 / mi)
Standard MTB loop (c/w for a change).
Friday Jul 19, 2019 #
10 AM
Trail running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Saucony ISO3
Circuit of Dovestones reservoir with Lulu on way back from Stalybridge. All good.
Thursday Jul 18, 2019 #
8 AM
Note
(rest day)
Golf with Andy, Neil and Roy. 20 Stableford points (8/12).
Bad day (not) at the office.
Bad day (not) at the office.
Wednesday Jul 17, 2019 #
4 PM
Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3
Digley. Consciously trying to keep to a very steady pace. Particularly cautious on the downhill bits. Achilles really good. Virtually no discomfort.
Tuesday Jul 16, 2019 #
8 AM
Note
(injured)
Golf. Open Quad AM at Meltham.
Teamed up with Andy. Team score of 39 Stableford points. Andy didn't contribute much as my personal score was 37.
Achilles good.
Teamed up with Andy. Team score of 39 Stableford points. Andy didn't contribute much as my personal score was 37.
Achilles good.
2 PM
Road bike 2:15:00 [2] 36.0 mi (3:45 / mi)
(injured)
Standard Buckstones loop. Lovely afternoon for cycling.
Monday Jul 15, 2019 #
6 PM
Trail running 14:00 [2] 1.5 mi (9:20 / mi)
(injured) shoes: Saucony ISO3
Into Holmfirth along the river bank for Pilates.
Achilles grumbly some of the time but ok some of the time.
Achilles grumbly some of the time but ok some of the time.
7 PM
Pilates 1:00:00 [0]