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Training Log Archive: Chas

In the 7 days ending Jul 21:

activity # timemileskm+m
  Road bike1 2:15:00 36.0(3:45) 57.94(2:20)
  Trail running3 1:18:00 8.5(9:11) 13.68(5:42)
  Pilates1 1:00:00
  Mountain Bike1 59:00 11.5(5:08) 18.51(3:11)
  Terrain running1 37:00 4.0(9:15) 6.44(5:45)
  Total7 6:09:00 60.0 96.56
  [1-5]6 5:09:00

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MoTuWeThFrSaSu

Sunday Jul 21 #

12 PM

Terrain running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: VJ Integrator (blue)

2 miles along the county boundary from Holme Moss and back. All good.

Saturday Jul 20 #

8 AM

Note

Golf. Quad AM with Andy, Mick and Neil. Team score of 81 points. Pretty average from me.
5th place (winners 85).
1 PM

Mountain Bike 59:00 [2] 11.5 mi (5:08 / mi)

Standard MTB loop (c/w for a change).

Friday Jul 19 #

10 AM

Trail running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Saucony ISO3

Circuit of Dovestones reservoir with Lulu on way back from Stalybridge. All good.

Thursday Jul 18 #

8 AM

Note
(rest day)

Golf with Andy, Neil and Roy. 20 Stableford points (8/12).
Bad day (not) at the office.

Wednesday Jul 17 #

4 PM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3

Digley. Consciously trying to keep to a very steady pace. Particularly cautious on the downhill bits. Achilles really good. Virtually no discomfort.

Tuesday Jul 16 #

8 AM

Note
(injured)

Golf. Open Quad AM at Meltham.
Teamed up with Andy. Team score of 39 Stableford points. Andy didn't contribute much as my personal score was 37.
Achilles good.
2 PM

Road bike 2:15:00 [2] 36.0 mi (3:45 / mi)
(injured)

Standard Buckstones loop. Lovely afternoon for cycling.

Monday Jul 15 #

6 PM

Trail running 14:00 [2] 1.5 mi (9:20 / mi)
(injured) shoes: Saucony ISO3

Into Holmfirth along the river bank for Pilates.
Achilles grumbly some of the time but ok some of the time.
7 PM

Pilates 1:00:00 [0]

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