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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 1:01:56 5.0(12:23) 8.05(7:42)
  Pilates1 1:00:00
  Terrain running1 48:00 5.5(8:44) 8.85(5:25)
  Trail running1 26:00 3.0(8:40) 4.83(5:23)
  Total4 3:15:56 13.5 21.73
  [1-5]3 2:15:56

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Sunday Jul 28 #

2 PM

Orienteering race 1:01:56 [4] 5.0 mi (12:23 / mi)
shoes: VJ Integrator (blue)

Scottish 6 Days, Day 1. Auchingarrich.
M50L 6.8km 210m.
Another poor performance after helping all morning (see Northern Champs for previous). On EOD and entry changes with Neil from 0900 to 1300. Punching start slotting in amongst the SYO train. Saw quite a bit of Chappers and Si B. I was going well when I was going well and very poorly when not. Misses at #3 (1 min), #5 (2 mins) but worst at #16 after I'd caught Mark and Simon (4 mins). Nearly ready for giving up at this point but realised that James L's time was still on.
Very very surprised to find that I finished 2nd. It seems everyone had similar problems with the exception of Al L (55 mins).
Achilles getting sore towards the end.
Results: https://www.scottish6days.com/results/2019/stage1_...
RG: https://www.scottish6days.routegadget.co.uk/rg2/#5...

Saturday Jul 27 #

8 AM

Note
(rest day)

Golf. Saturday Medal. 98 gross /84 nett. Poor form continues.
Then the long drive to Scotland.

Friday Jul 26 #

8 AM

Note
(rest day)

Golf with Roy. 29 Stableford points (18/11).

Thursday Jul 25 #

12 PM

Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony ISO3

Digley. Very hot. Still sweating after two cold showers.
2 PM

Note

Golf with Andy and Roy. 29 Stableford points (15/14).

Wednesday Jul 24 #

4 PM

Note

Another hour at Tankersley tagging the rest of the controls. More useful time with map in hand,.

Tuesday Jul 23 #

8 AM

Note

Golf. Pro's mid week comp. 25 Stableford points (13/12). Poor.
5 PM

Terrain running 48:00 [3] 5.5 mi (8:44 / mi)
shoes: VJ Integrator (blue)

Dead Edge End and back from Holme Moss. Hot: still 29 degrees on Holme Moss at 6pm. Achilles good.

Monday Jul 22 #

4 PM

Note

Spent a couple of hours at Tankersley tagging control sites and scoping out the changeover area for JIRCS. Just walking but useful time with map in hand. Must be rusty as I tagged the wrong depression a couple of times (luckily realising and correcting my mistake).
7 PM

Pilates 1:00:00 [0]

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