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Training Log Archive: Chas

In the 7 days ending Aug 18:

activity # timemileskm+m
  Trail running3 2:30:00 16.0(9:23) 25.75(5:50)
  Road bike1 2:00:00 30.0(4:00) 48.28(2:29)
  Mountain Bike1 1:01:00 11.5(5:18) 18.51(3:18)
  Total5 5:31:00 57.5(5:45) 92.54(3:35)

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Sunday Aug 18 #

8 AM

Road bike 2:00:00 [2] 30.0 mi (4:00 / mi)

Upper Denby, High Hoyland, Emley Moor, Upper Cumberworth.

Saturday Aug 17 #

8 AM

Note

Golf. Saturday Stableford. 31 points (16/15).
Better golf and better Achilles :)
4 PM

Trail running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Saucony ISO3

Quick run between the women's and men's relay and between innings in the Ashes. Brownhill Res, Underhill, Digley. Both Achilles slightly niggly in their own ways.

Friday Aug 16 #

7 AM

Mountain Bike 1:01:00 [2] 11.5 mi (5:18 / mi)

Standard MTB loop. Out early to beat the rain. Slow but it was before breakfast and pretty windy.

Thursday Aug 15 #

8 AM

Note

Golf with Andy. 23 Stableford points (13/10).
L Achilles sore. Achilles injury seems to have swapped legs ffs.

Wednesday Aug 14 #

5 PM

Trail running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Saucony ISO3

Lap of Langsett on my way home from work. R (usual) Achilles good. A bit of soreness in L Achilles right at bottom where it joins the bone.

Tuesday Aug 13 #

8 AM

Note
(rest day)

Golf. Pro's mid week Comp. 32 Stableford points (16/16).
Followed by visit to bike shop to take MTB in for new brakes and (finally) tyre.

Monday Aug 12 #

10 AM

Trail running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Inov8 Mudclaw (3)

Reverse of Thursday's walk. Back to St Mary's Loch on the Southern Upland Way. Struggling with the effects of last night's curry. Achilles grumbly again by the end.

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