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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering2 2:03:22 11.5(10:44) 18.51(6:40)
  Trail running3 1:12:00 8.0(9:00) 12.87(5:36)
  Total4 3:15:22 19.5(10:01) 31.38(6:14)

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Sunday Sep 8, 2019 #

12 PM

Orienteering race 51:41 [4] 5.0 mi (10:20 / mi)
shoes: VJ Integrator (blue)

SBOC Event combined with SHI Relays, Whiteford Burrows.
Brown course, 7.2km 170m.
Enjoyable run around after the SHI relay in the knowledge that England had beat the auld enemy (inc GmacG) :)
1 min up on Al Landels. Another very close race with him.
Results: https://www.sboc.org.uk/results/20190908WB_WelshLe...
RG: https://www.sboc.routegadget.co.uk/rg2/#43&cou...

Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (blue)

Warm down jog back to the accommodation before the long drive home.

Saturday Sep 7, 2019 #

Event: Senior Home Internationals 2019
 
1 PM

Orienteering race 1:11:41 [4] 6.5 mi (11:02 / mi)
shoes: VJ Integrator (blue)

SBOC event combined with SHI, Broughton Burrows.
Brown course, 8.6km 340m.
A few annoying errors towards the end as I tired. 1 min down on Al Landels and a massive 13 mins down on Meg C-D. I still would have been 3rd W21 :-)
Results: https://www.sboc.org.uk/results/20190907BB_WelshLe...
RG: https://www.sboc.routegadget.co.uk/rg2/#42&cou...

Thursday Sep 5, 2019 #

8 AM

Note

Golf with Neil (Andy retired with torn calf).
31 Stableford points (13/18).
4 PM

Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony ISO3

Easy lap of Digley.

Tuesday Sep 3, 2019 #

8 AM

Note

Golf. Mid week Medal. 95 gross / 81 nett.
3 PM

Trail running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Saucony ISO3

Brownhill Res, Underhill and Digley.

Monday Sep 2, 2019 #

Note
(rest day)

Needed. Big mileage (by my standards) last week...

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