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Training Log Archive: Chas

In the 7 days ending Sep 15:

activity # timemileskm+m
  Trail running3 1:12:00 8.0(9:00) 12.87(5:36)
  Pilates1 1:00:00
  Orienteering1 33:00 3.0(11:00) 4.83(6:50)
  Total4 2:45:00 11.0 17.7
  [1-5]3 1:45:00

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Sunday Sep 15 #

1 PM

Orienteering race 33:00 [4] 3.0 mi (11:00 / mi)
shoes: VJ Integrator (blue)

British Middle Distance Champs, Chinley Churn.
M55, 4.7km 140m.
Good clean run pushing as hard as I could the whole way. Trouble is that it was technically easy and so, with very few mistakes being made, it turned into a bit of a fell race. I was pleased to hold my 2 minute man (Quentin) off but he had me in his sights from #17 onwards. Therefore the starting order was instrumental in deciding the results (as last time I ran the Middles).
6th place 1:13 down on Quentin and 19 seconds off the podium.
I reckon I'd have been 2nd in M50. Certainly next year I'll be asking for an earlier start so that I don't end up in a train.
RG: http://www.derwentvalleyorienteers.org.uk/results/...
Results: http://www.cix.co.uk/~neper/bmdc19/m55.htm

Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (blue)

Jog to start and minimal warm down afterwards.

Saturday Sep 14 #

7 AM

Note
(rest day)

Golf. Saturday Medal. 94 gross / 80 nett.
Nothing worse than a 6 but unfortunately nine 6s is way too many.
Slight mixed feelings about missing the British Sprints.

Friday Sep 13 #

3 PM

Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony ISO3

Digley with some strides thrown in.
Some filming going on on the dam.

Thursday Sep 12 #

8 AM

Note
(rest day)

Golf with Andy and Neil. 32 Stableford points (18/14).

Wednesday Sep 11 #

4 PM

Trail running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Saucony ISO3

Digley and Flush Houses. Still feeling tired.

Tuesday Sep 10 #

8 AM

Note
(rest day)

Golf. Seniors Open. Quad AM (2 to count from 4). Team score of 85 Stableford points. 5th place (winners 86).
I played best I have for a while: personal score approx. 82 gross/ 38 Stableford points.

Still feeling tired from the weekend so taking another day off.

Monday Sep 9 #

7 PM

Pilates 1:00:00 [0]

Thankfully a gentle reintroduction.

Report on the weekend :
http://orienteeringengland.org.uk/home-internation...

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