Training Log Archive: Chas

Event: British Middle Distance Championships (UKOL)
 

British Middle Distance Champs, Chinley Churn.
M55, 4.7km 140m.
Good clean run pushing as hard as I could the whole way. Trouble is that it was technically easy and so, with very few mistakes being made, it turned into a bit of a fell race. I was pleased to hold my 2 minute man (Quentin) off but he had me in his sights from #17 onwards. Therefore the starting order was instrumental in deciding the results (as last time I ran the Middles).
6th place 1:13 down on Quentin and 19 seconds off the podium.
I reckon I'd have been 2nd in M50. Certainly next year I'll be asking for an earlier start so that I don't end up in a train.
RG: http://www.derwentvalleyorienteers.org.uk/results/...
Results: http://www.cix.co.uk/~neper/bmdc19/m55.htm

C • Comiserations 11

Jog to start and minimal warm down afterwards.

Golf. Saturday Medal. 94 gross / 80 nett.
Nothing worse than a 6 but unfortunately nine 6s is way too many.
Slight mixed feelings about missing the British Sprints.

Digley with some strides thrown in.
Some filming going on on the dam.

Golf with Andy and Neil. 32 Stableford points (18/14).

Digley and Flush Houses. Still feeling tired.

Golf. Seniors Open. Quad AM (2 to count from 4). Team score of 85 Stableford points. 5th place (winners 86).
I played best I have for a while: personal score approx. 82 gross/ 38 Stableford points.

Still feeling tired from the weekend so taking another day off.

Thankfully a gentle reintroduction.

Report on the weekend :
http://orienteeringengland.org.uk/home-internation...