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Training Log Archive: Chas

In the 7 days ending Sep 22:

activity # timemileskm+m
  Road bike1 2:25:00 38.0(3:49) 61.15(2:22)
  Mountain Bike1 2:05:00 24.0(5:13) 38.62(3:14)
  Trail running3 1:36:24 10.5(9:11) 16.9(5:42)
  Pilates1 1:00:00
  Terrain running1 52:00 5.0(10:24) 8.05(6:28)
  Orienteering1 45:00 5.0(9:00) 8.05(5:36)
  Total7 8:43:24 82.5 132.77
  [1-5]6 7:43:24

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MoTuWeThFrSaSu

Sunday Sep 22 #

Note
(rest day)

Needed.
Day of TV sport: Rugby, Golf, Cycling and Football.

Saturday Sep 21 #

9 AM

Trail running race 22:24 [4] 3.0 mi (7:28 / mi)
shoes: Saucony ISO3

Sale Water Park Parkrun.
Deliberately started mid pack to stop me going off too fast. Progressively faster each mile.

Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Saucony ISO3

Warm up and down with Janet.
10 AM

Orienteering race 45:00 [4] 5.0 mi (9:00 / mi)
shoes: Saucony ISO3

MDOC odds and evens score, Sale Water Park.
Cleared all but two controls with 9 seconds to spare.
Results: https://www.mdoc.org.uk/results-archive/2019/2019-...

Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Saucony ISO3

Warm down. Legs shot.
3 PM

Note

Golf. Rabbit Captain's day. 32 Stableford points (15/17).

Friday Sep 20 #

11 AM

Terrain running 52:00 [3] 5.0 mi (10:24 / mi)
shoes: Inov8 Mudclaw (3)

West Nab from Wessenden Head. Down the ridge before bailing out to the conduit path and back up the Pennine Way.
Feeling very tired today but couldn't not do something on such a glorious day.

Thursday Sep 19 #

8 AM

Note

Golf with Andy, Neil and Roy. 35 Stableford points (17/18).
2 PM

Mountain Bike 2:05:00 [2] 24.0 mi (5:13 / mi)

Isle of Skye via Goodbent Lodge, down Wessenden, canal into Huddersfield and back up the valley.
Cheeky stop at the Handmade Bakery for refreshments :-)

Wednesday Sep 18 #

5 PM

Trail running 54:00 [3] 5.5 mi (9:49 / mi)
shoes: Saucony ISO3

SYO countryside score from Hathersage.
Steady run around the nicest bits up the valley towards Stanage.
https://www.southyorkshireorienteers.org.uk/event/...

Tuesday Sep 17 #

8 AM

Note

Golf. Pro's mid week comp. 34 Stableford points (18/16).
2 PM

Road bike 2:25:00 [2] 38.0 mi (3:49 / mi)

Greenfield, Denshaw, Buckstones and back through Huddersfield.

Monday Sep 16 #

7 PM

Pilates 1:00:00 [0]

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