Training Log Archive: ChasIn the 7 days ending Dec 1, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 1, 2019 #
11 AM
Note
(rest day)
10 mile walk with Janet. Abney Moor and Bretton Clough from Hathersage.
3.5 hours walking but not brisk enough to merit logging.
3.5 hours walking but not brisk enough to merit logging.
Saturday Nov 30, 2019 #
8 AM
Note
Golf. Saturday comp. Two man Stableford with Neil. Team score of 32 points for the 15 holes.
Not swinging well. Definitely adversely affected by stiffness from yesterday's bike ride.
Not swinging well. Definitely adversely affected by stiffness from yesterday's bike ride.
3 PM
Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: New Balance 780v3
3 x 9 mins (2 min walk) around the Underhill circuit. Achilles good but L calf still threatening to go into spasm. Legs not surprisingly very heavy after yesterday.
6 PM
Calf strengthening 1:00 [0]
4 x 10 heel raises. R leg only. Feeling ready to start with weights.
Friday Nov 29, 2019 #
9 AM
Road bike 3:45:00 [2] 53.0 mi (4:15 / mi)
First sunny day for some time and I probably got carried away. Huddersfield, Elland, Sowerby Bridge, Mytholmroyd, Cragg, Rishworth, Denshaw, Greenfield and back over Saddleworth Moor.
No Strava as watch refuses to upload. I was hoping for a new pb on the Cragg climb (roughly 27 mins) but we'll never know...
No Strava as watch refuses to upload. I was hoping for a new pb on the Cragg climb (roughly 27 mins) but we'll never know...
Thursday Nov 28, 2019 #
8 AM
Note
Golf with Roy. 44 Stableford points (17/27!).
Best back nine ever: 1 under gross. There were quite a lot of temporary greens which did help.
Best back nine ever: 1 under gross. There were quite a lot of temporary greens which did help.
3 PM
Trail running 21:00 [2] 2.5 mi (8:24 / mi)
shoes: New Balance 780v3
Same session as Tuesday. Achilles fine. L calf starting to twitch from the end of the first effort but didn't quite go into full spasm. Eased off on the walk back to the house.
10 PM
Calf strengthening 1:00 [0]
3 x 10 heel raises. R leg only.
Wednesday Nov 27, 2019 #
4 PM
Gym 20:00 [2]
Garage circuits. Just upper body and core again.
Achilles fine and L calf a lot less sore.
Achilles fine and L calf a lot less sore.
Shoulder strengthening 5:00 [0]
Tuesday Nov 26, 2019 #
8 AM
Note
Golf. Pro's mid week comp. 40 Stableford points (18/22).
3 PM
Trail running 17:00 [2] 2.0 mi (8:30 / mi)
shoes: New Balance 780v3
Intended to do 3 x 7 mins around Digley but L calf (opposite leg to Achilles) twinged midway through the 3rd effort so stopped and walked back. Hopefully just the usual spasm rather than a tear and therefore not too much of a setback. Achilles was good.
10 PM
Calf strengthening 1:00 [0]
3 x 10 heel raises. Right leg only as L calf sore.
Monday Nov 25, 2019 #
Note
(rest day)
Not even Pilates (instructor unwell).