Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Dec 23, 2019:

activity

time

miles

Orienteering

1:35:00

7.5

(12:40)

12.07

(7:52)

Trail running

59:00

6.5

(9:05)

10.46

(5:38)

Calf strengthening

2:00

Total

2:36:00

14.0

22.53

[1-5]

2:34:00

0:52

0:00

» now

Monday Dec 23, 2019 #

Note
(rest day)

Need to let my Achilles settle down again.

Sunday Dec 22, 2019 #

Event: Regional Event

9 AM

Orienteering 50:00 [2] 4.0 mi (12:30 / mi)
shoes: Inov8 Mudclaw (3)

Re-checking/ waking up controls at Storthes Hall. Achilles still a bit sore but not significantly worse than yesterday.
More ice.

5 PM

Calf strengthening 2:00 [0]

4 x 10 heel raises on each leg. Been slacking.

Saturday Dec 21, 2019 #

8 AM

Note

Golf. Saturday Xmas team comp. Team 21 under.
I personally scored 34 Stableford points for the 15 holes.

3 PM

Orienteering 45:00 [2] 3.5 mi (12:51 / mi)
shoes: VJ Integrator (blue)

Checking controls at Storthes Hall. Achilles very grumbly even at this very steady pace. Ice once home.

Friday Dec 20, 2019 #

8 AM

Note
(rest day)

Golf with Andy and Roy. 39 Stableford points (18/21).
Achilles ok but not feeling quite right so no other exercise today.

Thursday Dec 19, 2019 #

8 AM

Note

Golf with Andy. 39 Stableford points (22/17). Poor back nine rescued by a 2 on the 18th.

3 PM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: New Balance 780v3

Digley. Achilles just a little grumbly. It has been since Tuesday's run if I'm honest. Ice after.

Tuesday Dec 17, 2019 #

8 AM

Note

Golf. Pro's mid week comp. 40 Stableford points (20/20).

3 PM

Trail running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: New Balance 780v3

Underhill circuit.

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