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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Mountain Bike3 6:00:00 65.0(5:32) 104.61(3:26)
  Orienteering4 2:43:22 15.0(10:53) 24.14(6:46)
  Trail running1 15:00 1.5(10:00) 2.41(6:13)
  Calf strengthening2 4:00
  Total9 9:02:22 81.5 131.16
  [1-5]7 8:58:22

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

12 PM

Orienteering race 41:08 [3] 4.0 mi (10:17 / mi)
shoes: Inov8 Mudclaw (3)

AIRE Bramley Fall and Hawksworth Woods event.
Green course, 5.0km 150m.
All a bit like hard work. Struggle to keep up any momentum. Got caught out by the route choice across the canal. Misinterpreted the overhead pipe bridge as a lock and hence had a much longer run to the next bridge. Also got ahead of myself at #20 thinking I was at #21 and hence left the control in completely the wrong direction. Area was definitely worth the one visit but probably not a second.
RG: https://www.aire.routegadget.co.uk/rg2/#196&co...
C • Would it have been quicker ... 2
8 PM

Calf strengthening 2:00 [0]

4 x 10 heel raises both legs.

Saturday Jan 4, 2020 #

11 AM

Mountain Bike 45:00 [2] 9.0 mi (5:00 / mi)

Just down into Malham, over to Goredale Scar and back to spectate the fell race. Weather too minging to do what I had planned.

Friday Jan 3, 2020 #

10 AM

Mountain Bike 1:45:00 [2] 21.0 mi (5:00 / mi)

Arncliffe and Halton Gill loop from Malham Tarn.
Steady road ride with the DPFR Warts.
2 PM

Orienteering race 13:00 [3] 1.5 mi (8:40 / mi)
shoes: VJ Integrator (blue)

Sprint relay around the grounds of Malham Field Centre.
3 x 2km legs. Running legs 1 and 3 in a team with Helen Pedley.

Orienteering race 14:00 [3] 1.5 mi (9:20 / mi)
shoes: VJ Integrator (blue)

Leg 3.

Orienteering 12:00 [2] 1.0 mi (12:00 / mi)
shoes: VJ Integrator (blue)

Control collecting.

Thursday Jan 2, 2020 #

Note
(rest day)

Nice leisurely walk around Heversham with Cruachan (and Cocoa) en route to Malham.

Wednesday Jan 1, 2020 #

Event: New Year Cracker
 
1 PM

Orienteering race 41:14 [3] 4.0 mi (10:19 / mi)
shoes: Inov8 Mudclaw (3)

SROC New Year Cracker, Low Park Wood.
Odds and evens Score. Cleared all the controls with 19 mins to spare. Two anti-clockwise loops of the area collecting odds first then evens. Not full race pace but not far off. Achilles seemed OK at the time.
RG: https://www.sroc.routegadget.co.uk/rg2/#387&ro...

Trail running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Inov8 Mudclaw (3)

Warm up and down up the river bank towards Kendal and back.
10 PM

Calf strengthening 2:00 [0]

4 x 10 heel raises both legs.

Tuesday Dec 31, 2019 #

11 AM

Mountain Bike 3:30:00 [1] 35.0 mi (6:00 / mi)

Easy ride around some old haunts with Janet from Kendal whilst car brakes were being replaced. Brigsteer, Heversham, Arnside, Silverdale, Milnthorpe. Very stop/start waiting for her to catch up. Beautiful day though.

Monday Dec 30, 2019 #

Event: LOC Turkey Race
 
11 AM

Orienteering 42:00 [2] 3.0 mi (14:00 / mi)
shoes: VJ Integrator (blue)

LOC Turkey race, Great Tower.
Random type score event with a blank map. Wandered around slowly for 40 mins and found 18 out of 28 controls (all of which were on knolls).

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