Training Log Archive: ChasIn the 7 days ending Jan 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 12, 2020 #
12 PM
Terrain running 42:00 [3] 4.0 mi (10:30 / mi)
shoes: VJ Integrator (blue)
Anticlockwise loop of the Black Hill plateau to watch some of the leaders in the Spine Race. Bumped into Mike Fanning who was spectating at the trig. Kudos to the Spine racers; it's a long way to Kirk Yetholm and the weather could be better. ..
4 PM
Calf strengthening 2:00 [0]
4 x 10 heel raises both legs.
Saturday Jan 11, 2020 #
8 AM
Note
(rest day)
Golf. Saturday comp. 4BBB over 15 holes. Team score of 65 Stableford points. Very windy again so I was rubbish.
Decided to take a rest day. Achilles slightly niggly since Friday so hopefully a day off will allow it to settle down.
Decided to take a rest day. Achilles slightly niggly since Friday so hopefully a day off will allow it to settle down.
Friday Jan 10, 2020 #
9 AM
Mountain Bike 2:00:00 [2] 24.0 mi (5:00 / mi)
Wessenden loop. Not unexpectedly very wet and muddy on the canal towpath.
1 PM
Note
Golf with Roy. 43 Stableford points (20/23).
No wind today. What a difference!
No wind today. What a difference!
Thursday Jan 9, 2020 #
8 AM
Note
Golf with Andy. 30 Stableford points (15/15).
Even more windy than Tuesday.
Even more windy than Tuesday.
3 PM
Trail running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: New Balance 780v3
Shortened Hades Clough loop. Feeling much more sprightly today.
Wednesday Jan 8, 2020 #
5 PM
Gym 20:00 [2]
Garage circuits. Now including heel raises and plyometrics once more.
Shoulder strengthening 5:00 [0]
Still using the 2kg weights.
Tuesday Jan 7, 2020 #
8 AM
Note
Golf. Pro's mid week comp. 33 Stableford points (17/16).
Unsurprisingly a bit rusty but not too bad in windy conditions. Feel like I may have strained muscles in my left side and right foot.
Unsurprisingly a bit rusty but not too bad in windy conditions. Feel like I may have strained muscles in my left side and right foot.
3 PM
Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: New Balance 780v3
Digley. Felt like a lot of effort but at least it was pretty much niggle free.
10 PM
Calf strengthening 2:00 [0]
4 x 10 heel raises on each leg.
Monday Jan 6, 2020 #
Note
This is the note I made this time last year:
Great two week block of training. Sensible amount of running supplimented by plenty of cycling. Achilles seems fine. Good start to M55. Now back to the standard routine. 3-4 running sessions per week supplimented with pilates, circuits and shoulder strengthening. Will endeavour to continue with one bike ride a week as well. Oh, and some golf :-)
Ditto.
Great two week block of training. Sensible amount of running supplimented by plenty of cycling. Achilles seems fine. Good start to M55. Now back to the standard routine. 3-4 running sessions per week supplimented with pilates, circuits and shoulder strengthening. Will endeavour to continue with one bike ride a week as well. Oh, and some golf :-)
Ditto.
7 PM
Pilates 1:00:00 [0]
Back to the routine.