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Training Log Archive: Chas

In the 7 days ending Jan 26:

activity # timemileskm+m
  Mountain Bike1 3:30:00 38.0(5:32) 61.15(3:26)
  Pilates1 1:00:00
  Trail running1 45:00 5.0(9:00) 8.05(5:36)
  Road running1 42:00 5.0(8:24) 8.05(5:13)
  Terrain running1 42:00 4.5(9:20) 7.24(5:48)
  Gym1 20:00
  Calf strengthening3 6:00
  Shoulder strengthening1 5:00
  Total9 7:10:00 52.5 84.49
  [1-5]5 5:59:00

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MoTuWeThFrSaSu

Sunday Jan 26 #

Note
(rest day)

Decided to bank. Achilles feeling slightly over-stressed.

Saturday Jan 25 #

8 AM

Note

Golf. Saturday comp. 4BBB comp over 15 holes.
Average.
3 PM

Trail running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: New Balance 780v3

Arrunden circuit. Bumped into Mr Mabey so a brief break for a chat.
5 PM

Calf strengthening 2:00 [0]

4 x 10 heel raises.

Friday Jan 24 #

10 AM

Mountain Bike 3:30:00 [1] 38.0 mi (5:32 / mi)

Easy paced ride. Dunford Bridge via Ramsden Road, TPT to Wortley, over to Stainborough then back on the TPT to Penistone via Silkstone Common. Home from there via the windmills after a greasy breakfast.

Thursday Jan 23 #

8 AM

Note

Golf with Andy and Mark. 37 Stableford points (14/23).
2 PM

Terrain running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: VJ Integrator (blue)

Clockwise loop of the Black Hill plateau from Holme Moss. Surreal atmosphere on the tops with low cloud drifting in and out. A little off-putting bumping into a fence which wasn't there 10 days ago in the clag.
8 PM

Calf strengthening 2:00 [0]

4 x 10 heel raises.

Wednesday Jan 22 #

5 PM

Gym 20:00 [2]

Garage circuits.

Shoulder strengthening 5:00 [0]

Tuesday Jan 21 #

8 AM

Note

Golf. Pro's mid week comp. 40 Stableford points (18/22).
3 PM

Road running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Saucony ISO3

Yateholme circuit. More confidence to push a bit harder than last week.
8 PM

Calf strengthening 2:00 [0]

4 x 10 heel raises both legs. R ankle seized initially so a struggle.

Monday Jan 20 #

7 PM

Pilates 1:00:00 [0]

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