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Training Log Archive: Chas

In the 7 days ending Feb 9:

activity # timemileskm+m
  Mountain Bike1 2:30:00 24.0(6:15) 38.62(3:53)
  Road running2 1:04:00 7.5(8:32) 12.07(5:18)
  Pilates1 1:00:00
  Terrain running1 48:00 5.5(8:44) 8.85(5:25)
  Trail running1 35:00 4.0(8:45) 6.44(5:26)
  Gym1 20:00
  Shoulder strengthening1 5:00
  Calf strengthening2 4:00
  Total10 6:26:00 41.0 65.98
  [1-5]6 5:17:00

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MoTuWeThFrSaSu

Sunday Feb 9 #

4 PM

Road running 22:00 [3] 2.5 mi (8:48 / mi)
shoes: Saucony ISO3

I thought storm Ciara had passed. Wrong. Got caught in an electrical storm, pelted with hailstones and almost hit by lightning. Retreated home asap. Head much clearer now though..

Saturday Feb 8 #

8 AM

Note

Golf. Saturday comp. Texas Scramble over 15 holes. Team score 8 under (plus 3.5 extra handicap).
2nd place :)
12 PM

Trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: New Balance 780v3

Extended Digley loop. Hedging my bets a little on the assumption tomorrow's race may well be cancelled.

Friday Feb 7 #

8 AM

Note

Golf with Mick. 17 holes, 36 Stableford points.
12 PM

Mountain Bike 2:30:00 [1] 24.0 mi (6:15 / mi)

Standard Wessenden route with lunch stop in Marsden. Very easy pace.

Thursday Feb 6 #

10 AM

Terrain running 48:00 [3] 5.5 mi (8:44 / mi)
shoes: VJ Integrator (blue)

Dead Edge End and back from Holme Moss. So much more pleasant than last week but still very wet underfoot.
2 PM

Note

Too nice a day not to get out again so 2 hours walk exploring the moors above Marsden.
5 PM

Calf strengthening 2:00 [0]

4 x 10 heel raises.

Wednesday Feb 5 #

5 PM

Gym 20:00 [2]

Garage circuits now with EPOCspookster.
6 PM

Shoulder strengthening 5:00 [0]

Tuesday Feb 4 #

8 AM

Note

Golf. Pro's mid week comp cancelled so 16 holes on temp greens with Andy and Roy. 31 Stableford points.
3 PM

Road running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3

Yateholme circuit with 2nd and 4th miles at tempo speed. Surprisingly quick on the first mile.

Road running 15:00 [4] 2.0 mi (7:30 / mi)
shoes: Saucony ISO3

The tempo parts of the run.
7 PM

Calf strengthening 2:00 [0]

4 x 10 heel raises.

Monday Feb 3 #

7 PM

Pilates 1:00:00 [0]

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