Training Log Archive: ChasIn the 7 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
11 AM
Trail running 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: New Balance 780v3
Blackpool Bridge circuit. As wet as I've ever seen it underfoot and a bit breezy but nothing exceptional for February.
8 PM
Calf strengthening 2:00 [0]
5 x 10 heel raises.
Saturday Feb 15, 2020 #
8 AM
Mountain Bike 1:03:00 [2] 11.5 mi (5:29 / mi)
Standard MTB loop. Out early to try and beat storm Dennis but failed. Rain started just as I left the house so a very wet and windy ride. Slow but got it done.
Friday Feb 14, 2020 #
9 AM
Trail running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: New Balance 780v3
Extended Digley loop. Early start in order to get back for. ..
10 AM
Note
...2 hours of tree planting in the upper Holme Valley.
Offsetting some carbon ready for my flight to Portugal ;-)
Offsetting some carbon ready for my flight to Portugal ;-)
Thursday Feb 13, 2020 #
11 AM
Road running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3
Yateholme circuit. 2nd and 4th miles at tempo pace.
Road running 15:00 [4] 2.0 mi (7:30 / mi)
shoes: Saucony ISO3
The tempo bits of the run.
2 PM
Calf strengthening 2:00 [0]
4 x 10 heel raises.
Wednesday Feb 12, 2020 #
5 PM
Gym 20:00 [2]
Garage circuits.
Shoulder strengthening 5:00 [0]
Tuesday Feb 11, 2020 #
12 PM
Trail running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Inov8 Mudclaw (3)
Hades Clough loop. First time this winter in a covering of snow.
5 PM
Calf strengthening 2:00 [0]
5 x 10 heel raises.
Monday Feb 10, 2020 #
7 PM
Pilates 1:00:00 [0]