Training Log Archive: ChasIn the 7 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
11 AM
Road bike 2:50:00 [2] 42.0 mi (4:03 / mi)
South to Oughtibridge (via the windmills and Green Moor) and back via High Bradfield and Midhopestones.
Lots of cyclists out.
Lots of cyclists out.
Saturday Apr 4, 2020 #
11 AM
Note
Walk with Janet. From home obviously.
Black Hill via Goodbent Lodge, Holme Moss, round Ramsden Clough. Deserted except for the odd mountain biker on Black Hill.
11 miles, 3 hours 50.
Black Hill via Goodbent Lodge, Holme Moss, round Ramsden Clough. Deserted except for the odd mountain biker on Black Hill.
11 miles, 3 hours 50.
Friday Apr 3, 2020 #
10 AM
Road bike 2:20:00 [2] 36.0 mi (3:53 / mi)
Standard Huddersfield, Buckstones, Denshaw, Greenfield route. Slow (and cold) into the westerly wind but quick coming back over from Dovestones.
Bike running smoothly after a service.
Bike running smoothly after a service.
Thursday Apr 2, 2020 #
3 PM
Mountain Bike 1:10:00 [2] 13.5 mi (5:11 / mi)
Potter on the MTB. Ramsden Road, Hades Quarries, Scholes, Cartworth Moor.
7 PM
Gym 30:00 [2]
SYO circuits via Zoom. Just me and Janet this week.
Wednesday Apr 1, 2020 #
12 PM
Road running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance 780v3
Hinchcliffe Mill, Flush House. L calf sore again after about a mile so eased off. Gave up at Digley and walked home. Back to the bike...
Tuesday Mar 31, 2020 #
3 PM
Mountain Bike 55:00 [2] 11.5 mi (4:47 / mi)
Standard MTB loop, C-W (opposite direction to usual) for a change.
Monday Mar 30, 2020 #
4 PM
Trail running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: New Balance 780v3
Trying out a new loop equivalent to Digley but without gates, etc. A bit long but will have to do. Calf good.
5 PM
Gym 20:00 [2]
Joined the EUOC core and mobility session via Zoom.
This is 3 times a week but I think just once (along with the SYO sessions on Thursday) will do me. Apologies to any students watching the feed from our garage ;-)
This is 3 times a week but I think just once (along with the SYO sessions on Thursday) will do me. Apologies to any students watching the feed from our garage ;-)
8 PM
Calf strengthening 2:00 [0]
4 x 10 heel raises.