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Training Log Archive: Chas

In the 7 days ending Apr 27, 2020:

activity # timemileskm+m
  Road bike2 5:00:00 76.0(3:57) 122.31(2:27)
  Mountain Bike1 1:30:00 20.0(4:30) 32.19(2:48)
  Trail running4 1:20:00 8.0(10:00) 12.88(6:13)
  Gym2 50:00
  Road running1 10:00 1.0(10:00) 1.61(6:13)
  Total9 8:50:00 105.0 168.98

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Monday Apr 27, 2020 #

4 PM

Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: New Balance 780v3

1 mile loop up the mill race towards Digley. Calf fine for one loop but tightened up at the start of a second loop so called it a day.
5 PM

Gym 20:00 [2]

EUOC core and mobility session. 2 of 3 sets.

Sunday Apr 26, 2020 #

Event: Cumbrian Galoppen - Loughrigg
 
2 PM

Mountain Bike 1:30:00 [2] 20.0 mi (4:30 / mi)

Dunford Bridge via Ramsden Road, Thurlstone, Windmills, Jackson Bridge. Surprised to improve my pb for the Ramsden Road climb as I didn't feel I was pushing hard.
I can feel my calf again today. Some foam rollering.

Saturday Apr 25, 2020 #

Event: Spring in the Lakes Middle distance event
 
5 PM

Trail running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: New Balance 780v3

3 x 1 mile around the same loop as Thursday. Calf just beginning to tighten up a little towards the end.
Calf more sore later in the evening :(

Friday Apr 24, 2020 #

10 AM

Road bike 2:50:00 [2] 44.0 mi (3:52 / mi)

Barnsley and back. Out via Green Moor and Thurgoland, back via Darton and Upper Denby. Lots of other cyclists out.
Think I may have seen someone running in a ShUOC top in Kexbrough?

Thursday Apr 23, 2020 #

11 AM

Trail running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: New Balance 780v3

2 x 1 mile loops along the river bank and ropeswing woods. Just a slight awareness of the calf.
7 PM

Road running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: New Balance 780v3

2 x 0.5 miles before..

Gym 30:00 [2]

SYO Circuits. Core.

Wednesday Apr 22, 2020 #

1 PM

Road bike 2:10:00 [2] 32.0 mi (4:04 / mi)

Hades, Upper Denby, High Hoyland, Emley Moor, Kirkburton, Farnley Tyas, Honley (as 5/3). Stiff easterly so tough first half but quick coming back.
Encountered a group of 4 young people out on mountain bikes together for the second day running...

Tuesday Apr 21, 2020 #

11 AM

Trail running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: New Balance 780v3

Walk to Meltham via Wessenden for lunch then back via Harden Moss. 4 x 5 mins very easy running to break up the walking. Calf only very slightly sore.
Total distance 14 miles, 4 hours moving time.

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