Training Log Archive: ChasIn the 7 days ending Sep 18, 2020:
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Friday Sep 18, 2020 #
11 AM
Mountain Bike 2:10:00 [2] 27.0 mi (4:49 / mi)
(injured) shoes: Shimano AM9 MTB SPD
TPT starting in Oxspring. Silkstone, Worsbrough, Wombwell, Elsecar, Wortley. Got a bit lost around Elsecar.
Thursday Sep 17, 2020 #
10 AM
Road bike 2:10:00 [2] 31.0 mi (4:12 / mi)
(injured) shoes: Shimano AM9 MTB SPD
Hades, Upper Denby, High Hoyland, Emley, Kirkburton, Farnley Tyas, Honley.
Wednesday Sep 16, 2020 #
11 AM
Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
(injured) shoes: Shimano AM9 MTB SPD
Easy spin around Yateholme to ease my aching quads.
Tuesday Sep 15, 2020 #
9 AM
Road bike 2:20:00 [2] 36.0 mi (3:53 / mi)
(injured) shoes: Shimano AM9 MTB SPD
Standard Huddersfield, Buckstones, Denshaw, Greenfield route.
Monday Sep 14, 2020 #
11 AM
Mountain Bike 1:50:00 [2] 24.0 mi (4:35 / mi)
(injured) shoes: Shimano AM9 MTB SPD
Standard Wessenden loop (last time was 1/7).
Towpath much drier than last week.
Towpath much drier than last week.
7 PM
Pilates 1:00:00 [0]
A very gentle reintroduction.
Sunday Sep 13, 2020 #
12 PM
Mountain Bike 1:10:00 [2] 16.0 mi (4:22 / mi)
(injured) shoes: Shimano AM9 MTB SPD
Home from Wortley after supporting Janet's virtual Great North Run. Same ride as 22/5.
Janet just sneaked under 2 hours for her half marathon. I'm not logging 13 miles at 9 min/mile pace.
Janet just sneaked under 2 hours for her half marathon. I'm not logging 13 miles at 9 min/mile pace.
Saturday Sep 12, 2020 #
7 AM
Note
(injured)
Golf. Saturday comp. Texas Scramble with Andy, Neil and Mick. 67 gross/62.8 nett. Pretty average (mid table).
Foot pretty average also. Now going to follow Doctor's orders and have 2 weeks off golf.
Foot pretty average also. Now going to follow Doctor's orders and have 2 weeks off golf.