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Training Log Archive: Chas

In the 7 days ending Sep 20:

activity # timemileskm+m
  Mountain Bike4 6:50:00 76.0(5:24) 122.31(3:21)
  Road bike2 4:30:00 67.0(4:02) 107.83(2:30)
  Pilates1 1:00:00
  Total7 12:20:00 143.0 230.14
  [1-5]6 11:20:00

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Sunday Sep 20 #

Note
(injured) (rest day)

Visiting family before we go back into lockdown.
Depressing day in many ways :(

Saturday Sep 19 #

9 AM

Mountain Bike 2:20:00 [1] 19.0 mi (7:22 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Eastern Moors circuit starting at Ringinglow with Janet.
Went over my handlebars at the top of the first descent in Blacka. No serious damage I think, except maybe to my confidence. I do need a new Garmin though :(

Friday Sep 18 #

11 AM

Mountain Bike 2:10:00 [2] 27.0 mi (4:49 / mi)
(injured) shoes: Shimano AM9 MTB SPD

TPT starting in Oxspring. Silkstone, Worsbrough, Wombwell, Elsecar, Wortley. Got a bit lost around Elsecar.

Thursday Sep 17 #

10 AM

Road bike 2:10:00 [2] 31.0 mi (4:12 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Hades, Upper Denby, High Hoyland, Emley, Kirkburton, Farnley Tyas, Honley.

Wednesday Sep 16 #

11 AM

Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Easy spin around Yateholme to ease my aching quads.

Tuesday Sep 15 #

9 AM

Road bike 2:20:00 [2] 36.0 mi (3:53 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Standard Huddersfield, Buckstones, Denshaw, Greenfield route.

Monday Sep 14 #

11 AM

Mountain Bike 1:50:00 [2] 24.0 mi (4:35 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Standard Wessenden loop (last time was 1/7).
Towpath much drier than last week.
7 PM

Pilates 1:00:00 [0]

A very gentle reintroduction.

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