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Training Log Archive: Chas

In the 7 days ending Sep 27:

activity # timemileskm+m
  Mountain Bike4 6:10:00 71.0(5:13) 114.26(3:14)
  Road bike1 2:25:00 34.0(4:16) 54.72(2:39)
  Pilates1 1:00:00
  Gym1 20:00
  Total7 9:55:00 105.0 168.98
  [1-5]6 8:55:00

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

Mountain Bike 2:35:00 [1] 29.0 mi (5:21 / mi)
(injured) shoes: Shimano AM9 MTB SPD

TPT loop from Penistone with Janet.
Silkstone, Worsbrough, Wombwell, Elsecar, Tankersley, Wortley.

Saturday Sep 26 #

12 PM

Note
(injured)

Golf. Saturday comp. September Medal. N/R after lost ball on 17th. (21 Stableford points).
Golf rusty but foot not as bad as feared. However still sore towards the end.

Friday Sep 25 #

10 AM

Mountain Bike 1:35:00 [2] 18.0 mi (5:17 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Exploring some new trails around Netherton and South Crosland.

Thursday Sep 24 #

2 PM

Mountain Bike 1:10:00 [2] 14.0 mi (5:00 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Circuit of Holmfirth starting up Ramsden Road and finishing past The Ford.
I definitely have taken a step back regards my foot. Twinges of pain on outside edge when pushing hard up hills again. Struggling to believe it's PF if one attempt at heel raises can do this. Finish my course of drugs tomorrow. May be back at GP next week...

Wednesday Sep 23 #

3 PM

Gym 20:00 [2]
(injured)

Garage circuits.
Nothing to stress my foot (heel raises hurt) but added some shoulder strengthening instead. Need to get back into the habit of this.
Another sad day :(
8 PM

Note
(injured)

Foot massager and ice.
Foot more painful. Fear I may have aggravated it trying heel raises.

Tuesday Sep 22 #

9 AM

Road bike 2:25:00 [2] 34.0 mi (4:16 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Greenfield, Stalybridge, Glossop, Holme Moss.
A bit off the pace I was doing in April. Could be a lot less cycling from now on if the forecast is correct.

Monday Sep 21 #

3 PM

Mountain Bike 50:00 [2] 10.0 mi (5:00 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Goodbent and Yateholme. Didn't fall off.
Garmin still works despite holes in the screen.
7 PM

Pilates 1:00:00 [0]

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