Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Oct 11:

activity # timemileskm+m
  Mountain Bike4 3:33:00 42.5(5:01) 68.4(3:07)
  Pilates1 1:00:00
  Gym1 20:00
  Trail running1 18:00 2.0(9:00) 3.22(5:36)
  Total7 5:11:00 44.5 71.61
  [1-5]6 4:11:00

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 11 #

Note
(injured) (rest day)

Foot seems to be settling down quicker than after last week's golf. I might try another short run tomorrow.

Saturday Oct 10 #

7 AM

Note
(injured)

Golf. Saturday comp. 27 Stableford points (9/18).
Started in rain but weather improved for the second half.
Foot ok to start but gradually getting worse. I really need to avoid golf but with no races to aim for I probably won't.
5 PM

Mountain Bike 54:00 [2] 12.0 mi (4:30 / mi)
(injured) shoes: Shimano AM9 MTB SPD

2 laps of Yateholme.
Thanks to Katie for holding back her flock of sheep to let me past in Holme I managed a negative split.

Friday Oct 9 #

10 AM

Mountain Bike 59:00 [2] 11.5 mi (5:08 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Standard MTB loop. Winter conditions, winter time.
Foot feeling better again today.

Thursday Oct 8 #

12 PM

Trail running 18:00 [2] 2.0 mi (9:00 / mi)
(injured)

Same as Friday. Foot feeling a bit better but various other creaky bits. Golf obviously the thing to avoid.

Wednesday Oct 7 #

12 PM

Gym 20:00 [2]
(injured)

Garage circuits. Nothing to stress foot.
2 PM

Mountain Bike 1:10:00 [2] 13.0 mi (5:23 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Yateholme, Digley, Harden Moss, Meltham, Oldfield, Netherthong.

Tuesday Oct 6 #

3 PM

Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Steady lap of Yateholme.
Foot settling down after the weekend's abuse but not ready for golf or running. Cycling seems ok still.

Monday Oct 5 #

7 PM

Pilates 1:00:00 [0]

« Earlier | Later »