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Training Log Archive: Chas

In the 7 days ending Oct 25:

activity # timemileskm+m
  Mountain Bike2 3:00:00 27.0(6:40) 43.45(4:09)
  Pilates1 1:00:00
  Trail running2 55:00 6.0(9:10) 9.66(5:42)
  Road running1 40:00 4.5(8:53) 7.24(5:31)
  Gym1 20:00
  Total7 5:55:00 37.5 60.35
  [1-5]6 4:55:00

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Sunday Oct 25 #

10 AM

Mountain Bike 1:10:00 [2] 10.0 mi (7:00 / mi)
shoes: Shimano AM9 MTB SPD

Grizedale North Face MTB trail.
Plan was to do 2 laps while Janet did 1. Unfortunately my back wheel worked loose on the 2nd lap and I had to limp back to the bike shop.

Mountain Bike 1:10:00 [1] 9.0 mi (7:47 / mi)
shoes: Shimano AM9 MTB SPD

There and back from Hawkshead with Janet.
3 PM


Afternoon stroll up Latterbarrow. Nice views. Forest at north end of Claiffe Heights not so nice.
4 miles. 1.5 hours. Now for beers in Hawkshead :)

Saturday Oct 24 #

8 AM


Golf. Saturday comp. Quad AM with Andy, Neil and Mick over 15 holes. Team score 62 points.

Friday Oct 23 #

8 AM


I got my chat with the Physio this morning. Very useful advice. PF can take a long time to resolve itself. Luckily I have a long time.
Great pamphlet for reference:
4 PM

Road running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Saucony ISO3

Booth House, Flush Houses, Digley.
Foot a little sore to start but getting better as the run progressed. Obviously just talking to a Physio on the phone is effective :)

Thursday Oct 22 #

8 AM


Golf. 10 holes match play v Mick. Lost 1 down.
Foot much better than Tuesday.

I thought I had a doctor's appointment this morning but it turns out it was a phone call from a Physio. Unfortunately I turned down the call because I was in the Doctor's waiting room. Doh.
2 PM

Gym 20:00 [2]

Garage circuits.
3 PM

Mountain Bike 40:00 [2] 8.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD

Standard MTB loop until I punctured on Snittlegate. Too big a hole for tubeless gunk to seal so ended up walking home. Not ideal in my cycling shoes.

Wednesday Oct 21 #

11 AM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3

Digley. Less painful than Monday. Even my foot which is surprising after golf yesterday.

Question: is it bad etiquette to replace your old boiler on your 25th wedding anniversary? And where is RRR when you need him to answer such questions?

Tuesday Oct 20 #

8 AM


Golf with Mick, Andy and Ron.
32 Stableford points (15/17).
Foot really quite bad again. Very painful by the end :(

Monday Oct 19 #

11 AM

Trail running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance 780v3

Digley. It would be nice to run pain free one day.
Apart from sore quads and a painful left foot my right ankle is also gunky.
7 PM

Pilates 1:00:00 [0]

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