Training Log Archive: ChasIn the 7 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
11 AM
Terrain running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: VJ Integrator (blue)
Circuit of the Black Hill plateau from Holme Moss. Expecting an adventure in the clag but turned out I was above it for most of the run.
All OK except for a tight R hamstring.
All OK except for a tight R hamstring.
Saturday Nov 7, 2020 #
12 PM
Mountain Bike 2:35:00 [1] 27.0 mi (5:44 / mi)
shoes: Shimano AM9 MTB SPD
TPT loop from Penistone with Janet. Silkstone Common, Worsborough, Wombwell, Elsecar, Tankersley, Wortley.
Trails all very busy. It's almost as if all the shops are shut.
Trails all very busy. It's almost as if all the shops are shut.
Friday Nov 6, 2020 #
12 PM
Road running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Saucony ISO3
Yateholme. Hamstrings a bit tight but otherwise all good.
4 PM
Note
An hour's walk down the valley to loosen off my calves after this morning's tarmac bashing. This worked but foot more noticeable than at any point during the run.
Thursday Nov 5, 2020 #
9 AM
Road bike 2:25:00 [2] 36.0 mi (4:02 / mi)
shoes: Shimano AM9 MTB SPD
Huddersfield, Buckstones, Greenfield. First time on road bike for a while. Gears need attention.
Police incident going on in Delph. They didn't seem interested in me having crossed the county boundary though ;-)
Police incident going on in Delph. They didn't seem interested in me having crossed the county boundary though ;-)
Wednesday Nov 4, 2020 #
10 AM
Gym 20:00 [2]
Garage circuits.
11 AM
Terrain running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: VJ Integrator (blue)
County boundary from Holme Moss. First time for a while and it was hard work. Very wet underfoot but also very rusty terrain running technique. Foot OK.
Tuesday Nov 3, 2020 #
8 AM
Note
Golf. Pro's mid week comp over 15 holes.
16 Stableford points. Painfully poor golf (not helped by playing off mats for first time this winter) but foot better than Saturday. At least a month off golf now so hopefully foot will benefit.
16 Stableford points. Painfully poor golf (not helped by playing off mats for first time this winter) but foot better than Saturday. At least a month off golf now so hopefully foot will benefit.
3 PM
Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD
Spin around Yateholme. Very damp.
Monday Nov 2, 2020 #
3 PM
Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony ISO3
Digley. Foot settled down well from Saturday's golf.
7 PM
Pilates 1:00:00 [0]
Last session before Lockdown 2.0.