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Training Log Archive: Chas

In the 7 days ending Nov 15:

activity # timemileskm+m
  Mountain Bike2 2:25:00 26.0(5:35) 41.84(3:28)
  Road bike1 2:20:00 34.0(4:07) 54.72(2:34)
  Trail running3 1:57:00 13.0(9:00) 20.92(5:36)
  Terrain running1 41:00 4.0(10:15) 6.44(6:22)
  Gym2 40:00
  Total9 8:03:00 77.0 123.92

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Sunday Nov 15 #

12 PM

Trail running 56:00 [3] 6.0 mi (9:20 / mi)
shoes: Saucony ISO3

Hades Clough loop. First time in a while. Foot a bit more noticeable on the descent in the final mile.

Saturday Nov 14 #

10 AM

Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD

Holmfirth and back via the scenic routes. Easy day.

Friday Nov 13 #

10 AM

Gym 20:00 [2]

Garage circuits.
11 AM

Terrain running 41:00 [3] 4.0 mi (10:15 / mi)
shoes: VJ Integrator (blue)

County boundary from Holme Moss. Very wet underfoot. Struggled to get going.

Thursday Nov 12 #

9 AM

Mountain Bike 1:55:00 [2] 20.0 mi (5:45 / mi)
shoes: Shimano AM9 MTB SPD

Pennine Bridleway and Huddersfield narrow canal from Greenfield. Muddy and wet.

Wednesday Nov 11 #

12 PM

Trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Saucony ISO3

Around the paths at Newmillerdam. Calves beginning to get a bit tight.

Tuesday Nov 10 #

9 AM

Road bike 2:20:00 [2] 34.0 mi (4:07 / mi)
shoes: Shimano AM9 MTB SPD

Trip into Rossendale from Milnrow with Mike P. Nice to have company for a change and nice to go somewhere different.

Monday Nov 9 #

11 AM

Gym 20:00 [2]

Garage circuits. Intending to do this twice a week whilst Pilates is suspended.
3 PM

Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony ISO3

Digley. First run with new watch. I'm ignoring all heart rate information.

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