Road bike 2:30:00  32.0 mi (4:41 / mi)
shoes: Shimano AM9 MTB SPD
Greenfield, Stalybridge, Glossop, Holme Moss.
Strong SW wind which made the ride over the A635 a bit of a struggle. Didn't seem to benefit on the climb up Holme Moss though.
Note: I've noticed that I have a hard lump on the inside edge of my L calf (adjacent to the shin bone). I have tried massaging it and using the foam roller but to no effect. In normal circumstances I would be booking a session with Richard H.