Training Log Archive: ChasIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
10 AM
Trail running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Saucony ISO3
Lap of Scammonden with Simon. R quad still an issue so shorter than planned.
Saturday Nov 28, 2020 #
10 AM
Mountain Bike 1:50:00 [2] 23.0 mi (4:47 / mi)
shoes: Shimano AM9 MTB SPD
Ramsden Road, Dunford Bridge, TPT, Thurlstone, Windmills, Hepworth. Cold, wet, miserable.
Whatever is wrong with my R Quad no problem cycling.
Whatever is wrong with my R Quad no problem cycling.
Friday Nov 27, 2020 #
11 AM
Trail running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Saucony ISO3
Shortened Hades Clough loop. I must have tweaked my R quad on Wednesday. It was ok to start but very noticeable once I started going downhill. Had to ease right back on the final descent. Hopefully nothing too serious. Ice after.
Thursday Nov 26, 2020 #
11 AM
Gym 20:00 [2]
Garage circuits.
Wednesday Nov 25, 2020 #
2 PM
Terrain running 51:00 [3] 5.5 mi (9:16 / mi)
shoes: VJ Integrator (blue)
Dead Edge End and back from Holme Moss. Very wet underfoot. Time probably equivalent to 49 in average conditions, 47 in dry summer conditions.
Tuesday Nov 24, 2020 #
10 AM
Mountain Bike 1:35:00 [2] 17.0 mi (5:35 / mi)
shoes: Shimano AM9 MTB SPD
Holme Moss via Yateholme, Woodhead, TPT, Winscar (as 29/9). Slow today. Strong southerly meant I even had to pedal to get down the far side of Holme Moss.
Monday Nov 23, 2020 #
10 AM
Gym 20:00 [2]
Garage circuits.
Slightly worse for wear this morning but nothing like after a normal SPOOK weekend.
Slightly worse for wear this morning but nothing like after a normal SPOOK weekend.
11 AM
Road running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Saucony ISO3
Flush Houses and Digley. Blowing a few cobwebs away.