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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Dec 14, 2020:

activity # timemileskm+m
  Orienteering1 1:08:00 5.5(12:22) 8.85(7:41)
  Terrain running1 1:00:00 5.0(12:00) 8.05(7:27)
  Gym2 40:00
  Trail running1 27:00 3.0(9:00) 4.83(5:36)
  Total5 3:15:00 13.5 21.73

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Monday Dec 14, 2020 #

11 AM

Gym 20:00 [2]

Garage circuits.
Body a bit tired and achy this morning. Achilles v slightly niggly as well. Will monitor.

Sunday Dec 13, 2020 #

11 AM

Orienteering race 1:08:00 [4] 5.5 mi (12:22 / mi)
shoes: Inov8 Mudclaw (3)

AIRE Harden Moor Regional event.
Short Brown course, 7.2km 205m.
Great to be orienteering again but shame about the weather. Heavy rain and low cloud made this challenging. I managed to get a contact lens in my L eye eventually so vision was as good as possible in such conditions. However my compass has developed multiple bubbles since I last used it and was next to useless. However no excuses for my rusty technique except for the lack of practice. Got lost leaving the start and between the last control and finish, not to mention multiple times in between.
Big thanks to AIRE for making this happen.

http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.aire.routegadget.co.uk/rg2/#202&co...

Saturday Dec 12, 2020 #

8 AM

Note

Golf. Sat comp. Quad AM with Neil, Andy and Mark over 15 holes. Team score of 75 points (personal score 31).
Last time (31/10) we played this format we scored 76 points and won.
Edit: 4th equal place. Winners on 81.

Friday Dec 11, 2020 #

10 AM

Terrain running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Inov8 Mudclaw (3)

Checking control sites for a Christmas beer trail from Langsett. Wet and claggy so glasses constantly needed wiping. A foretaste of what's in store on Sunday. All niggles good though.

Beer trail open to anyone in Tier 3 desperate for a fix over the Xmas period. Ask me or Paul T for details. Should be ready from the 23rd.

Thursday Dec 10, 2020 #

8 AM

Note

Golf with Mick and Mark. 37 Stableford points (19/18).

Wednesday Dec 9, 2020 #

10 AM

Gym 20:00 [2]

Garage circuits.
11 AM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3

Digley. Quad improving but still noticeable on final descent.

Tuesday Dec 8, 2020 #

8 AM

Note

Golf. Pro's mid week comp. 31 Stableford points (13/18).

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