Training Log Archive: ChasIn the 7 days ending Jan 17, 2021:
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Sunday Jan 17, 2021 #
10 AM
Road bike 2:00:00 [2] 26.0 mi (4:37 / mi)
shoes: Shimano AM9 MTB SPD
Same ride as last Sunday, today with Louise. More traffic than last week. I'd estimate traffic levels now the same as a normal Sunday. No idea where everyone is going. I might need to start my car soon otherwise I'll have a flat battery as in Lockdown 1.
Saturday Jan 16, 2021 #
3 PM
Road running 23:00 [2] 2.5 mi (9:12 / mi)
shoes: Saucony ISO3
Sticking mainly to the roads to avoid the wet, slush and ice elsewhere. All niggles good. Holding back on the pace as no point pushing it for now.
Friday Jan 15, 2021 #
10 AM
Note
Walk with Janet up Ramsden Clough in the snow. Similar to last Saturday but a bit more off piste. Climb up the steep side of Ramsden in deep bilberry covered in snow almost worthy of logging.
5 miles, 2 hours.
5 miles, 2 hours.
Thursday Jan 14, 2021 #
3 PM
Terrain running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: VJ Integrator (blue)
Laps of the Rec in the wet snow.
Heavy snow all day so no sensible option on the bike. Had to do something though. Hamstring fine.
Heavy snow all day so no sensible option on the bike. Had to do something though. Hamstring fine.
Wednesday Jan 13, 2021 #
2 PM
Gym 20:00 [2]
Garage circuits.
3 PM
Road running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Saucony ISO3
Time to try my hamstring again. Fine for this distance and speed. Still feeling discomfort in my L knee though.
Tuesday Jan 12, 2021 #
9 AM
Road bike 2:45:00 [2] 42.0 mi (3:56 / mi)
(injured) shoes: Shimano AM9 MTB SPD
Ainley Top, Rishworth, Greenfield.
Monday Jan 11, 2021 #
3 PM
Gym 20:00 [2]
(injured)
Garage circuits.