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Training Log Archive: Chas

In the 7 days ending Jan 31:

activity # timemileskm+m
  Mountain Bike3 7:25:00 82.0(5:26) 131.97(3:22)
  Trail running3 2:40:00 16.0(10:00) 25.75(6:13)
  Gym2 40:00
  Total8 10:45:00 98.0 157.71

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Mountain Bike 3:30:00 [1] 38.0 mi (5:32 / mi)
shoes: Shimano AM9 MTB SPD

Another turfing expedition to Huddersfield. Tried to go to as many turfs I hadn't been to before. Failed to reach a number for various reasons but did see many places I would never otherwise have visited.

Got asked whether I was geocaching so may have introduced another local to turfing..

Saturday Jan 30 #

12 PM

Trail running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Saucony ISO3

Underhill, Digley loop as last Sunday. Managed to pick up the Digley North turf this time. My arms must have grown since last week. Niggles all good: just slight soreness in L knee in last half mile.

Friday Jan 29 #

10 AM

Mountain Bike 2:45:00 [1] 32.0 mi (5:09 / mi)
shoes: Shimano AM9 MTB SPD

Turfing expedition around the east side of Huddersfield. The nearest to orienteering available at the moment :(
Lost most of them later in the day thanks Spookster :/

Thursday Jan 28 #

2 PM

Trail running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Saucony ISO3

Stealing Simon's turfs in Holmfirth whilst Janet stole mine around Yateholme. Nett gain zero.
L knee getting a bit sore towards the end. Need to be careful as it may be more than just the result of my MTB crash last month.

Wednesday Jan 27 #

11 AM

Gym 20:00 [2]

Garage circuits.

Tuesday Jan 26 #

10 AM

Trail running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Saucony ISO3

Acre Lane, Holme Styles picking up some turfs. Had to stop at the top of the hill and walk home as I was conscious that I was in danger of exceeding my previous longest run by too much. All good though. I think this stop/start running is probably good for injury rehabilitation.

Monday Jan 25 #

12 PM

Gym 20:00 [2]

Garage circuits.
2 PM

Mountain Bike 1:10:00 [1] 12.0 mi (5:50 / mi)
shoes: Shimano AM9 MTB SPD

Gentle spin around a few local Turfs. Too icy to ride up Ramsden Road so had to walk a large section. The usual technical issues with Turfing.

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