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Training Log Archive: Chas

In the 7 days ending Feb 7:

activity # timemileskm+m
  Mountain Bike2 6:40:00 75.0(5:20) 120.7(3:19)
  Trail running2 1:23:00 8.0(10:23) 12.87(6:27)
  Road running1 55:00 6.0(9:10) 9.66(5:42)
  Gym2 40:00
  Total7 9:38:00 89.0 143.23

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MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Mountain Bike 3:10:00 [1] 36.0 mi (5:17 / mi)
shoes: Shimano AM9 MTB SPD

Turfing around the west side of Huddersfield.
Today was the first day of a new round. I watched the carnage of the mass start in Sheffield before deciding to go out myself. It was pretty marginal. Our road was a sheet of ice but a walk down to the main road confirmed that was just about rideable and I correctly guessed it would get better the further down the valley I got. Keeping hands warm was a issue though.
Phone battery died in Berry Brow so unable to pick up the Honley and Holmfirth turfs on the way home. Serves me right for getting up at 5am to watch the cricket.
Bike getting noisy. Maybe time for a service.

Saturday Feb 6 #

11 AM

Trail running 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Saucony ISO3

Digley, Underhill in heavy rain. Wrong footwear and no waterproof. Grim. Hardly anyone out and about today.

Friday Feb 5 #

12 PM

Road running 55:00 [2] 6.0 mi (9:10 / mi)
shoes: Saucony ISO3

Turfing expedition up Acre Lane and back down Ramsden Road. Nice day, lots of people out and about.

Thursday Feb 4 #

10 AM

Mountain Bike 3:30:00 [1] 39.0 mi (5:23 / mi)
shoes: Shimano AM9 MTB SPD

Turfing expedition to Huddersfield. Retook all zones to East and North of the city centre. Getting a bit smoother now I know where most of them are.

Wednesday Feb 3 #

11 AM

Gym 20:00 [2]

Garage circuits.

Tuesday Feb 2 #

10 AM

Note
(rest day)

Walk around Yateholme in the snow with Janet. Deep but very wet and short-lived I suspect. 5 miles, 2 hours.
Had a turfing truce.

Monday Feb 1 #

12 PM

Gym 20:00 [2]

Garage circuits.
4 PM

Trail running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Saucony ISO3

Underhill, Digley loop, as Saturday, but without the faffing/turfing.

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