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Training Log Archive: Chas

In the 7 days ending Feb 21:

activity # timemileskm+m
  Road bike2 4:50:00 60.0(4:50) 96.56(3:00)
  Mountain Bike1 3:00:00 30.0(6:00) 48.28(3:44)
  Road running1 55:00 6.0(9:10) 9.66(5:42)
  Terrain running1 50:00 5.0(10:00) 8.05(6:13)
  Trail running1 37:00 4.0(9:15) 6.44(5:45)
  Gym1 20:00
  Total7 10:32:00 105.0 168.98

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Sunday Feb 21 #

10 AM

Note
(injured)

Rode MTB down to the bike shop for it's service and walked back via Cliffe and Acre Lane to pick up a few turfs. Even jogged a few bits with encouraging results. 3 miles cycling, 4 miles walking.
2 PM

Road bike 1:35:00 [1] 21.0 mi (4:31 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Quick trip to Town to re-take the turfs which Jeffcymru (amongst others) took off me. Back through Beaumont Park and Meltham. Jeff re-took all the town centre ones before I even got home. No idea what he's even doing in Huddersfield...

Saturday Feb 20 #

11 AM

Note
(injured) (rest day)

Walk around the west side of Huddersfield with Janet. Visited a number of places new to me and turfs not accessible by bike. Approx 3 hours, 7/8 miles.
Aware of R calf but not painful walking.

Friday Feb 19 #

11 AM

Road running 55:00 [2] 6.0 mi (9:10 / mi)
(injured) shoes: Saucony ISO3

Ramsden Road then back down road to Holmfirth with various turf diversions.
Right calf went ping after about 50mins. It was at the point where I had just turned to go back uphill after a long downhill section. The pain is right at the top of the calf, almost behind the knee. After walking for a while I was able to jog very slowly so hoping it's not too serious. Ice when home.

Thursday Feb 18 #

10 AM

Road bike 3:15:00 [1] 39.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD

Turfing expedition on the road bike. Around Hades, then into Town to retake what I could on the west side of town. Some not accessible by road bike.

Wednesday Feb 17 #

11 AM

Terrain running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: VJ Integrator (blue)

Loop of Snailsden taking in the new turf on the cairn above Ramsden Clough. Very different conditions to when I was last there.

Tuesday Feb 16 #

10 AM

Mountain Bike 3:00:00 [1] 30.0 mi (6:00 / mi)
shoes: Shimano AM9 MTB SPD

Finally cracked and drove somewhere different to go turfing. Parked at Odsall and covered most of the south side of Bradford. Had planned to do more but bike is now making such awful noises I didn't fancy having a breakdown too far from the car.
Bike booked in for a service next week so no cycle turfing until then.

Monday Feb 15 #

11 AM

Gym 20:00 [2]

Garage circuits.
4 PM

Trail running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Saucony ISO3

Extended Digley loop. The odd twinge from my left foot (PF?). At least I know it can't be caused by golf this time.
Ice and snow virtually disappeared overnight.

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