Training Log Archive: ChasIn the 7 days ending Feb 28, 2021:
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Sunday Feb 28, 2021 #
11 AM
Mountain Bike 2:50:00 [1] 32.0 mi (5:19 / mi)
shoes: Shimano AM9 MTB SPD
Turfing in and around Dewsbury. Janet was keen to go somewhere different so we drove to Mirfield and cycled from there. She headed north up the Spen Valley Greenway while I headed towards Ossett on the Calder and Hebble navigation. Then swapped over so we could retake each other's turfs. Beautiful day and consequently hundreds of people everywhere which made it slow going.
Saturday Feb 27, 2021 #
11 AM
Road running 35:00 [2] 4.0 mi (8:45 / mi)
shoes: New Balance 780v3
Down to bike shop in Thongsbridge via a few turfs. Lots of turfers out in Holmfirth this morning. Rucksack with bike shoes and helmet.
12 PM
Mountain Bike 1:05:00 [1] 12.0 mi (5:25 / mi)
shoes: Shimano AM9 MTB SPD
Back home via Cliffe and Snailsden. Managed to retake some turfs I'd lost since the run in.
Bike now running like new :)
Bike now running like new :)
Friday Feb 26, 2021 #
12 PM
Road running 40:00 [2] 4.5 mi (8:53 / mi)
shoes: Saucony ISO3
Into Holmfirth and back via Acre Lane. A proper run except for the turf induced pauses. Very happy to be back running so soon after last week's calf scare. Feeling fine now.
2 PM
Note
Walk around Meltham with Janet.
5 miles, 1.75 hours.
5 miles, 1.75 hours.
Thursday Feb 25, 2021 #
10 AM
Road bike 4:00:00 [1] 48.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD
Turfing expedition to Dewsbury.
Even slower than usual as I was keeping up with the cricket as well as navigating using my phone.
Even slower than usual as I was keeping up with the cricket as well as navigating using my phone.
Wednesday Feb 24, 2021 #
Note
The bike shop tells me that my MTB needs major (Tiger Woods level) surgery and I may have to wait for them to source the parts. This made me wonder how much use it's had since I got it in October 2019:
Mileage is just over 2,200 miles.
This compares with 3,500 for my old bike in nearly 6 years. Obviously 2020 has been a big mileage year for all sorts of reasons and I'm now reasonably happy to be spending some serious £££ on keeping the bike running smoothly.
Edit: bill was £347 which will make philm64's eyes water ;-)
Mileage is just over 2,200 miles.
This compares with 3,500 for my old bike in nearly 6 years. Obviously 2020 has been a big mileage year for all sorts of reasons and I'm now reasonably happy to be spending some serious £££ on keeping the bike running smoothly.
Edit: bill was £347 which will make philm64's eyes water ;-)
11 AM
Trail running 1:10:00 [1] 6.5 mi (10:46 / mi)
shoes: Saucony ISO3
Another walkie jog, this time with even more jogging and less walking. Calf still ok.
Digley, Underhill and Bottoms Mill.
Digley, Underhill and Bottoms Mill.
Tuesday Feb 23, 2021 #
3 PM
Trail running 45:00 [1] 4.0 mi (11:15 / mi)
shoes: New Balance 780v3
Yesterday was a joggy walk. Today was a walkie jog. Basically more jogging than walking today. Calf still ok.
Loop of Holme Styes woods. Probably would have cycled had it not been so windy.
Loop of Holme Styes woods. Probably would have cycled had it not been so windy.
Monday Feb 22, 2021 #
11 AM
Gym 20:00 [2]
(injured)
Garage circuits.
2 PM
Walking 1:00:00 [1] 5.0 mi (12:00 / mi)
shoes: New Balance 780v3
Joggy walk around Digley, Underhill and Moss Edge Farm. Calf fine with this. Actually out for 90 mins.
Appreciating the spring-like weather and the fact that the ground has dried out considerably in the last few days.
Appreciating the spring-like weather and the fact that the ground has dried out considerably in the last few days.