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Training Log Archive: Chas

In the 7 days ending Mar 21:

activity # timemileskm+m
  Mountain Bike3 7:55:00 88.0(5:24) 141.62(3:21)
  Trail running2 1:37:00 11.0(8:49) 17.7(5:29)
  Terrain running1 50:00 5.0(10:00) 8.05(6:13)
  Gym1 20:00
  Total7 10:42:00 104.0 167.37

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MoTuWeThFrSaSu

Sunday Mar 21 #

11 AM

Mountain Bike 4:00:00 [1] 44.0 mi (5:27 / mi)
shoes: Shimano AM9 MTB SPD

Turfing expedition to Huddersfield. Nothing better to do...

Saturday Mar 20 #

11 AM

Trail running 52:00 [3] 6.0 mi (8:40 / mi)
shoes: Saucony Guide 13 TR

Digley and Yateholme. DOMS in top of calves, presumably from Thursday's heel raises, but not affecting me running. Worried that both calves (particularly R) feeling knotted. Ideally a massage is needed but foam roller will have to do.

Friday Mar 19 #

10 AM

Mountain Bike 1:55:00 [2] 24.0 mi (4:48 / mi)
shoes: Shimano AM9 MTB SPD

Standard Wessenden loop. First time since 14th September. Good to be riding without turf faffage. Towpath pretty busy though.

Thursday Mar 18 #

11 AM

Gym 20:00 [2]

Garage circuits.

Wednesday Mar 17 #

11 AM

Terrain running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: VJ Integrator (blue)

Loop of Snailsden (very similar to 17/2). Nice route.
4 PM

Note

Afternoon walk with Janet. Ramsden Road and environs. 4 miles.
R Achilles v slightly niggly. Ice after.

Tuesday Mar 16 #

10 AM

Mountain Bike 2:00:00 [1] 20.0 mi (6:00 / mi)
shoes: Shimano AM9 MTB SPD

Gentle turfing expedition around west side of Huddersfield.

Monday Mar 15 #

11 AM

Trail running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Saucony Guide 13 TR

Booth House and Digley. Finally over the effects of my jab. Legs good to start with but a bit twitchy towards the end.

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