Training Log Archive: ChasIn the 7 days ending Mar 28, 2021:
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Sunday Mar 28, 2021 #
Note
(rest day)
Saturday Mar 27, 2021 #
3 PM
Trail running 1:07:00 [3] 7.0 mi (9:34 / mi)
shoes: Inov8 Mudclaw (3)
Isle of Skye via the Kirklees Way. Back down Turton's Edge and then via Upper Knowl and Austonley. First time on Turton's Edge and it turns out there is not a trod so a mile or so of tussocks and heather.
Friday Mar 26, 2021 #
11 AM
Mountain Bike 1:05:00 [1] 12.0 mi (5:25 / mi)
shoes: Shimano AM9 MTB SPD
Local turfing expedition. Got caught in a hail storm.
Thursday Mar 25, 2021 #
11 AM
Trail running 1:03:00 [3] 7.0 mi (9:00 / mi)
shoes: Saucony Guide 13 TR
Standard Blackpool Bridge circuit. More people out there than usual mid week. Time to taper for the JK. Oh, hold on....
4 PM
Note
Gentle walk around Snailsden to help Janet de-stress after a tough supply job. 3 miles, 1 hour.
Wednesday Mar 24, 2021 #
10 AM
Gym 20:00 [2]
Garage circuits.
Tuesday Mar 23, 2021 #
10 AM
Terrain running 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: VJ Integrator (blue)
Snailsden and Holme Moss from Holme Styes. Slightly extended version of my run on 9th March.
Hip flexors and hamstrings just beginning to feel it towards the end. Getting more used to these longer runs though.
Hip flexors and hamstrings just beginning to feel it towards the end. Getting more used to these longer runs though.
Monday Mar 22, 2021 #
Note
(rest day)
Hoping to let the knotting in my R calf ease off.