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Training Log Archive: Chas

In the 7 days ending Apr 4:

activity # timemileskm+m
  Trail running2 2:33:00 15.0(10:12) 24.14(6:20)
  Road bike2 2:20:00 36.0(3:53) 57.94(2:25)
  Walking1 1:00:00 7.0(8:34) 11.27(5:20)
  Road running1 55:00 6.0(9:10) 9.66(5:42)
  Gym1 20:00
  Total7 7:08:00 64.0 103.0

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Sunday Apr 4 #

4 PM

Walking 1:00:00 [1] 7.0 mi (8:34 / mi)

Eventually got out after watching the Tour of Flanders. Calves suffering from DOMS, presumably from Friday, so decided not to run. Instead just a walk with Janet from Marsden up Pule Hill, Standedge and Pennine Way. Actual time 2 hours 20. Breezy.
Note: succeeded in defending my JK Trophy again :)

Saturday Apr 3 #

7 AM

Note

Golf. Saturday comp. 4BBB with Neil, Mark and Andy.
Team score of 80 Stableford points.
3 PM

Road bike 1:10:00 [2] 18.0 mi (3:53 / mi)
shoes: Shimano AM9 MTB SPD

Around the windmills as Tuesday but in opposite direction.

Friday Apr 2 #

10 AM

Trail running 1:56:00 [3] 11.0 mi (10:33 / mi)
shoes: Inov8 Mudclaw (3)

Peak Raid winter series round 1, Monsal Head.
2 hour maprun6 score event. 28 out of 32 controls although one refused to register. Visited some very nice places I hadn't been before.
Latest results: http://www.p.fne.com.au/rg/cgi-bin/SelectResultFil...
Edit: Just worked out that I didn't actually go to #29. That'll teach me not to read the descriptions...

Thursday Apr 1 #

7 AM

Note
(rest day)

Golf with Mick and Ian. 29 Stableford points (13/16).

Wednesday Mar 31 #

12 PM

Gym 20:00 [2]

Garage circuits. Body a bit stiff this morning, particularly around the hip area. Hopefully a day off golf will sort this.
5 PM

Road running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Saucony Guide 13 TR

SYO Urban Score, Ranmoor and Hallam.
Odds and evens format so a bit random. 430 points.
Results: https://www.southyorkshireorienteers.org.uk/event/...

Tuesday Mar 30 #

7 AM

Note

Golf. Pro's mid week comp. 26 Stableford points (14/12).
3 PM

Road bike 1:10:00 [2] 18.0 mi (3:53 / mi)
shoes: Shimano AM9 MTB SPD

A quick spin around the windmills. A bit tired really after two early rises and two rounds of golf but too nice a day not to get out again.

Monday Mar 29 #

8 AM

Note

Golf :) with Andy and Roy. 29 Stableford points (17/12).
First golf since Christmas so wasn't expecting much. Played better than I feared in pretty windy conditions. Great to be back. Turf is history.
4 PM

Trail running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Saucony Guide 13 TR

Underhill, Digley. Shorts and T shirt. All good.

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