Training Log Archive: ChasIn the 7 days ending May 30, 2021:
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Sunday May 30, 2021 #
10 AM
Terrain running 48:00 [3] 5.5 mi (8:44 / mi)
shoes: VJ Integrator (blue) 2
Dead Edge End and back from Holme Moss. Beautiful morning but still soggy underfoot. Foot and Achilles all good but hip flexors complaining a little.
Saturday May 29, 2021 #
7 AM
Note
(rest day)
Golf. Saturday comp. 97 gross/81 nett.
9 worse than last week. Arm still a little sore from the jab but not affecting my golf.
9 worse than last week. Arm still a little sore from the jab but not affecting my golf.
Friday May 28, 2021 #
10 AM
Trail running 32:00 [2] 3.5 mi (9:09 / mi)
shoes: Saucony Guide 13 TR
Easy jog around Birchwood. Calves a bit twitchy but Achilles good.
Thursday May 27, 2021 #
Note
My 'new' SIAC with replacement battery arrived this morning. Happy that it is in time for the British Middles but it has taken a bit longer than the 2 weeks advertised at the time I placed my order on 26th April.
I notice it has a sticker on it saying replace battery May 2024...
I notice it has a sticker on it saying replace battery May 2024...
10 AM
Road bike 2:00:00 [2] 26.0 mi (4:37 / mi)
shoes: Shimano AM9 MTB SPD
Meltham, Marsden, Standedge, Diggle, Greenfield. Legs a bit dead so final climb over Saddleworth Moor a bit of a struggle.
5 PM
Note
Covid jab #2 (AZ, exactly 11 weeks after #1).
Wednesday May 26, 2021 #
11 AM
Mountain Bike 54:00 [2] 11.5 mi (4:42 / mi)
shoes: Shimano AM9 MTB SPD
Standard MTB loop. Entered the British MTBO Champs yesterday so decided I better do some training. Decent time in damp conditions. Annoying squeak from my bottom bracket.
Tuesday May 25, 2021 #
8 AM
Note
(rest day)
Golf. Pro's mid week comp. 26 Stableford points (14/12).
Poor golf and foot a little worse also. Achilles feeling OK though.
Poor golf and foot a little worse also. Achilles feeling OK though.
Monday May 24, 2021 #
7 PM
Pilates 1:00:00 [0]
(rest day)
Hopefully this will have helped ease my tight lower calf/Achilles.