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Training Log Archive: Chas

In the last 7 days:

activity # timemileskm+m
  Mountain Bike2 3:08:00 37.5(5:01) 60.35(3:07)
  Road bike2 1:35:00 22.0(4:19) 35.4(2:41)
  Orienteering1 58:39 4.0(14:40) 6.44(9:07)
  Gym1 20:00
  Total6 6:01:39 63.5 102.19

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Sunday Jun 13 #

12 PM

Orienteering race 58:39 [3] 4.0 mi (14:40 / mi)
(injured) shoes: VJ Integrator (blue) 2

Scottish Champs, 'Craig A Barns'.
M55L (Blue) course, 5.6km, 315m.
Steady run not really expecting to get all the way round. Hamstring only got properly sore in the final open area. Navigation OK until #7 (wrong place?) then rescued myself on #9 before dropping way down the hill. Another miss on #16 (way too far down the hill).
Not really the Craig a Barns I was expecting :(
Also I think that's the last 3 Scottish Champs I have done to have a misplaced control...

Saturday Jun 12 #

Note
(rest day)

Touristy day. Fowlsheugh bird reserve plus (very short) dip in Braidon Bay.
Hamstring feeling fine walking now and even jogging a little. I will walk to the start tomorrow and see how it goes...

Friday Jun 11 #

10 AM

Mountain Bike 2:15:00 [2] 26.0 mi (5:12 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Glen Dye, Charr bothy, Hound Hillock, Clatterin Brig, Drumtochty Forest, South Dennetys wind farm, Garlot Hill. At Eliza's recommendation. Just one detour when I missed the turn up to the wind farm. Even got a KOM :)

Thursday Jun 10 #

Note
(injured) (rest day)

Travel day.

Wednesday Jun 9 #

10 AM

Gym 20:00 [2]
(injured)

Garage circuits. Added some hamstring bridges to the routine.
11 AM

Road bike 1:00:00 [2] 13.0 mi (4:37 / mi)
shoes: Shimano AM9 MTB SPD

Jackson Bridge loop with Lulu. Punctured for the first time in a while.

Tuesday Jun 8 #

7 AM

Note
(injured)

Golf. Pro's mid week comp. 32 Stableford points (13/19).
Hamstring sore walking.

Note: so much poor golf recently that my handicap has gone right back up to 18 :(
4 PM

Road bike 35:00 [2] 9.0 mi (3:53 / mi)
shoes: Shimano AM9 MTB SPD

Home from Marsden.

Monday Jun 7 #

11 AM

Mountain Bike 53:00 [2] 11.5 mi (4:37 / mi)
(injured) shoes: Shimano AM9 MTB SPD

Standard MTB loop.
Needed to see if my hamstring would be an issue cycling. Answer: just the odd twinge. Also to check on the bottom bracket squeak which the bike shop were unable to find. Answer: nothing. It must have been my cleats as they suggested.
Tracks all back in dry summer conditions. Pleased to get a new pb for the Ramsden Road climb.

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