Training Log Archive: ChasIn the 7 days ending Sep 6, 2021:
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Monday Sep 6, 2021 #
4 PM
Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD
Quick spin around Yateholme. Not feeling any worse after the weekend.
Sunday Sep 5, 2021 #
11 AM
Orienteering race 55:00 [3] 3.5 mi (15:43 / mi)
shoes: VJ Integrator (blue) 2
MAROC SOL, Glen Tanar.
Blue course, 5.9km
Retired. Just not at the races today. Decided to call it quits before I set my recovery back.
Results: https://www.marocscotland.org.uk/documents/results...
RG: https://www.maroc.routegadget.co.uk/rg2/#281&c...
Blue course, 5.9km
Retired. Just not at the races today. Decided to call it quits before I set my recovery back.
Results: https://www.marocscotland.org.uk/documents/results...
RG: https://www.maroc.routegadget.co.uk/rg2/#281&c...
Saturday Sep 4, 2021 #
1 PM
Orienteering race 36:30 [3] 3.5 mi (10:26 / mi)
shoes: VJ Integrator (blue) 2
GRAMP SOL at Balmedie.
Blue/Short Brown course, 4.4km 120m
Steadyish run around the women's relay course after a morning of spectating. One or two small misses plus a big one at #10. Good practice for BOC but Achilles not liking the loose sand.
Results: https://www.sportident.co.uk/results/GRAMP/2021/SO...
RG: https://www.gramp.routegadget.co.uk/rg2/#231&c...
Blue/Short Brown course, 4.4km 120m
Steadyish run around the women's relay course after a morning of spectating. One or two small misses plus a big one at #10. Good practice for BOC but Achilles not liking the loose sand.
Results: https://www.sportident.co.uk/results/GRAMP/2021/SO...
RG: https://www.gramp.routegadget.co.uk/rg2/#231&c...
Friday Sep 3, 2021 #
Note
(rest day)
Busy day dealing with last minute SHI issues, last minute car issues and getting to Aberdeen.
Thursday Sep 2, 2021 #
7 AM
Note
Golf with Mick and Roy. 31 Stableford points (15/16).
4 PM
Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony Guide 13 TR
Digley. Chest still sore but it feels like the soreness is in the chest lining rather than the chest itself. Managed to overtake a W50 ;-)
Wednesday Sep 1, 2021 #
12 PM
Gym 20:00 [2]
Garage circuits.
4 PM
Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD
Yateholme. Roglic inspired.
Back of chest now sore, along with stiff neck and woozy head.
Back of chest now sore, along with stiff neck and woozy head.
Tuesday Aug 31, 2021 #
7 AM
Note
Golf. Pro's mid week comp. 32 Stableford points (18/14).
Fuzzy head and sore chest.
Fuzzy head and sore chest.
4 PM
Road running 18:00 [2] 2.0 mi (9:00 / mi)
shoes: Saucony Guide 13 TR
I'm not sure if I should be running at all a the moment. This was a test to see if it would make me feel better or worse. Head perhaps a little clearer but more chesty is the answer.