Training Log Archive: ChasIn the 7 days ending Oct 3, 2021:
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Sunday Oct 3, 2021 #
10 AM
Orienteering race 39:27 [4] 4.0 mi (9:52 / mi)
shoes: Inov8 Mudclaw (3)
Braunton Burrows Middle Distance race.
M55 4.8km 120m.
5th place. Dave P 33 mins. Familiar result...
Legs shot after yesterday and R Achilles suspect so not sure I should have run at all. When has that ever stopped me?
Shuffled round without major errors but similar faffage in control circles as yesterday.
RG: https://www.devonoc.routegadget.co.uk/rg2/#160&...
M55 4.8km 120m.
5th place. Dave P 33 mins. Familiar result...
Legs shot after yesterday and R Achilles suspect so not sure I should have run at all. When has that ever stopped me?
Shuffled round without major errors but similar faffage in control circles as yesterday.
RG: https://www.devonoc.routegadget.co.uk/rg2/#160&...
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Inov8 Mudclaw (3)
Jog to the start.
Saturday Oct 2, 2021 #
2 PM
Orienteering race 1:09:56 [4] 7.0 mi (9:59 / mi)
shoes: VJ Integrator (blue) 2
British Long Champs, Braunton Burrows.
M55L 8.7km 215m.
5th place. Dave P 61 min.
Struggled to make sense of the detail in the control circles so felt I was losing time flag hunting. Looking at the old map I can now understand why. So disappointing when a new map is so much worse than the old one. Also lots of extra grotty vegetation on the ground compared to the map so constantly forced off your planned route.
Struggling to keep pushing towards the end as I ran of steam. Still not fully fit.
RG: https://www.boc.routegadget.co.uk/rg2/#43&cour...
Looks like I also made some poor route choices...
M55L 8.7km 215m.
5th place. Dave P 61 min.
Struggled to make sense of the detail in the control circles so felt I was losing time flag hunting. Looking at the old map I can now understand why. So disappointing when a new map is so much worse than the old one. Also lots of extra grotty vegetation on the ground compared to the map so constantly forced off your planned route.
Struggling to keep pushing towards the end as I ran of steam. Still not fully fit.
RG: https://www.boc.routegadget.co.uk/rg2/#43&cour...
Looks like I also made some poor route choices...
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (blue) 2
Jog to start via toilets.
Friday Oct 1, 2021 #
Note
(rest day)
Travel day.
Thursday Sep 30, 2021 #
Note
(rest day)
Practicing wearing a contact lens whilst watching the World Cup tracking.
Wednesday Sep 29, 2021 #
12 PM
Gym 20:00 [2]
Garage circuits.
4 PM
Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD
Steady lap of Yateholme. Dodging the showers.
Tuesday Sep 28, 2021 #
7 AM
Note
Golf. Pro's mid week comp. 28 Stableford points (12/16).
5 PM
Road running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Saucony Guide 13 TR
Yateholme loop.
Monday Sep 27, 2021 #
7 PM
Pilates 1:00:00 [0]
Spent the whole hour trying to suppress a tickly cough.