Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Nov 7:

activity # timemileskm+m
  Road bike2 2:40:00 32.0(5:00) 51.5(3:06)
  Pilates1 1:00:00
  Trail running2 57:00 6.0(9:30) 9.66(5:54)
  Terrain running1 50:00 4.5(11:07) 7.24(6:54)
  Orienteering2 32:26 3.5(9:16) 5.63(5:45)
  Mountain Bike1 30:00 6.0(5:00) 9.66(3:06)
  Gym1 20:00
  Total9 6:49:26 52.0 83.69
  [1-5]8 5:49:26

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 7 #

11 AM

Orienteering race 16:34 [3] 1.7 mi (9:45 / mi)
shoes: Inov8 Mudclaw (3)

Yorkshire Sprint Champs, Breezy Knees.
Men super vets, 1.9km.
Moderate fun but usual urban faff. Got confused by the artificial barriers in the final section.
2 PM

Orienteering race 15:52 [4] 1.8 mi (8:49 / mi)
shoes: Inov8 Mudclaw (3)

Second race. 2.2km.
Longer legs so more chance to open up my legs. Pretty straightforward having run round the whole area 3 hours earlier.
Overall results: https://www.sportident.co.uk/results/EBOR/2021/bre...

Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Inov8 Mudclaw (3)

Various warming up and downs.

Saturday Nov 6 #

8 AM

Note

Golf. Saturday comp over 15 holes. 19 Stableford points. Struggled in windy conditions.
3 PM

Terrain running 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Inov8 Mudclaw (3)

Stoodley Pike and back from the Pedley house. Wet and windy.

Friday Nov 5 #

9 AM

Road bike 40:00 [2] 7.0 mi (5:43 / mi)
shoes: Shimano AM9 MTB SPD

Up and down Holme Moss with Garth.

Thursday Nov 4 #

8 AM

Note

Golf with Andy. 29 Stableford points (13/16).
1 PM

Road bike 2:00:00 [2] 25.0 mi (4:48 / mi)
shoes: Shimano AM9 MTB SPD

Ride with Garth. Cumberworth, Emley Moor, Farnley Tyas.

Wednesday Nov 3 #

12 PM

Gym 20:00 [2]

Garage circuits.
3 PM

Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD

Yateholme loop.

Tuesday Nov 2 #

8 AM

Note

Golf. Pro's mid week comp. 33 Stableford points (18/15).
First time playing off mats this winter.
3 PM

Trail running 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Saucony Guide 13 TR

Arrunden circuit. Chest much better at last.

Monday Nov 1 #

7 PM

Pilates 1:00:00 [0]

« Earlier | Later »